#1: Romaine Lettuce×
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Total Nutrients in Romaine Lettuce

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Total Macros

CaloriesProteinFatCarbs
17
(1% DV)
1.2g
(2% DV)
0.3g
(0% DV)
3.3g
(1% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories171%
Fat0.3g0%
Protein1.2g2%
Carbohydrate3.3g1%
Sugars1.2g2%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca33mg3%
Iron, Fe1mg6%
Potassium, K247mg5%
Magnesium, Mg14mg3%
Vitamin A, RAE436μg48%
Vitamin C4mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories171%
Fat0.3g0%
Protein1.2g2%
Carbohydrate3.3g1%
Sugars1.2g2%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca33mg3%
Iron, Fe1mg6%
Potassium, K247mg5%
Magnesium, Mg14mg3%
Phosphorus, P30mg2%
Sodium, Na8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg0%
Manganese, Mn0.2mg9%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE436μg48%
Vitamin C4mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)136μg34%
Folic acid0μg0%
Food Folate136μg34%
Folate DFE136μg34%
Choline9.9mg2%
Retinol0μg
Vitamin A, IU8710IU290%
Carotene, beta5226μg48%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2312μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)102.5μg85%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water94.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids113mg7%
Omega 6 Fatty Acids47mg0%
Omega 3 to Omega 6 Ratio2.4
Omega 6 to Omega 3 Ratio0.42
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:035mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated160mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated113mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan10mg4%
Threonine43mg4%
Isoleucine45mg3%
Leucine76mg3%
Lysine64mg3%
Methionine15mg2%
Cystine6mg2%
Phenylalanine65mg7%
Tyrosine25mg3%
Valine55mg3%
Arginine54mg
Histidine21mg3%
Alanine56mg
Aspartic acid139mg
Glutamic acid178mg
Glycine49mg
Proline45mg
Serine50mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.