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#1: Red Leaf Lettuce
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Total Nutrients in Red Leaf Lettuce

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Total Macros

CaloriesProteinFatCarbs
4
(0% DV)
0.4g
(1% DV)
0.1g
(0% DV)
0.6g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories40%
Fat0.1g0%
Protein0.4g1%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0.3g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.2mg1%
Iron, Fe0.3mg2%
Potassium, K52.4mg1%
Magnesium, Mg3.4mg1%
Vitamin A, RAE105μg12%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories40%
Fat0.1g0%
Protein0.4g1%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0.3g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca9.2mg1%
Iron, Fe0.3mg2%
Potassium, K52.4mg1%
Magnesium, Mg3.4mg1%
Phosphorus, P7.8mg1%
Sodium, Na7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE105μg12%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)10.1μg3%
Folic acid0μg0%
Food Folate10.1μg3%
Folate DFE10.1μg3%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU2097.8IU70%
Carotene, beta1258.6μg12%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin482.7μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)39.3μg33%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water26.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids6mg0%
Omega 3 to Omega 6 Ratio2.33
Omega 6 to Omega 3 Ratio0.43
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:04mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated20mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan6mg2%
Threonine13mg1%
Isoleucine11mg1%
Leucine20mg1%
Lysine13mg1%
Methionine4mg1%
Cystine3mg1%
Phenylalanine19mg2%
Tyrosine8mg1%
Valine13mg1%
Arginine11mg
Histidine5mg1%
Alanine14mg
Aspartic acid39mg
Glutamic acid43mg
Glycine13mg
Proline11mg
Serine12mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.