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Total Nutrients in Dried Shiitake Mushrooms, Dried Shiitake Mushrooms, and Dried Shiitake Mushrooms

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Total Macros

CaloriesProteinFatCarbs
351
(18% DV)
11.3g
(23% DV)
1.1g
(2% DV)
89.4g
(30% DV)
Nutrient%DV
~ = missing data
Weight119g
Calories35118%
Fat1.1g2%
Protein11.3g23%
Carbohydrate89.4g30%
Sugars2.6g5%
Fiber13.6g54%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca13.1mg1%
Iron, Fe2.1mg12%
Potassium, K1819.3mg39%
Magnesium, Mg156.6mg37%
Vitamin A, RAE0μg0%
Vitamin C4.1mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight119g
Calories35118%
Fat1.1g2%
Protein11.3g23%
Carbohydrate89.4g30%
Sugars2.6g5%
Fiber13.6g54%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs75.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight119g
Calcium, Ca13.1mg1%
Iron, Fe2.1mg12%
Potassium, K1819.3mg39%
Magnesium, Mg156.6mg37%
Phosphorus, P348.7mg28%
Sodium, Na15.5mg1%
Zinc, Zn9.1mg83%
Copper, Cu6.2mg689%
Manganese, Mn1.4mg61%
Selenium, Se54.7μg99%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight119g
Vitamin A, RAE0μg0%
Vitamin C4.1mg5%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)1.5mg115%
Niacin (B3)16.7mg104%
Pantothenic acid (B5)26mg520%
Vitamin B-61.1mg65%
Folate (B9)193.4μg48%
Folic acid0μg0%
Food Folate193.4μg48%
Folate DFE193.4μg48%
Choline239.3mg44%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D4.6μg23%
Vitamin D2 (ergocalciferol)4.6μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)185IU23%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight119g
Water11.2g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight119g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight119g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids164mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.93
4:00mg
6:00mg
8:00mg
10:025mg
12:014mg
13:0~mg
14:024mg
15:0~mg
16:0144mg
17:0~mg
18:061mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated376mg
14:1~mg
15:1~mg
16:1 undifferentiated105mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated179mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated90mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated179mg
18:2 undifferentiated164mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol23.72mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight119g
Betaine~mg
Tryptophan37mg13%
Threonine590mg56%
Isoleucine481mg34%
Leucine805mg29%
Lysine406mg19%
Methionine212mg29%
Cystine232mg81%
Phenylalanine576mg66%
Tyrosine383mg44%
Valine576mg32%
Arginine768mg
Histidine189mg27%
Alanine672mg
Aspartic acid901mg
Glutamic acid3059mg
Glycine491mg
Proline491mg
Serine600mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.