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Total Nutrients in Dried Shiitake Mushrooms, Dried Shiitake Mushrooms, and Dried Shiitake Mushrooms

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Total Macros

CaloriesProteinFatCarbs
33
(2% DV)
0.9g
(2% DV)
0g
(0% DV)
8.1g
(3% DV)
Nutrient%DV
~ = missing data
Weight11g
Calories332%
Fat0g0%
Protein0.9g2%
Carbohydrate8.1g3%
Sugars0.3g1%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca1.2mg0%
Iron, Fe0.3mg2%
Potassium, K165.6mg4%
Magnesium, Mg14.4mg3%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight11g
Calories332%
Fat0g0%
Protein0.9g2%
Carbohydrate8.1g3%
Sugars0.3g1%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight11g
Calcium, Ca1.2mg0%
Iron, Fe0.3mg2%
Potassium, K165.6mg4%
Magnesium, Mg14.4mg3%
Phosphorus, P31.8mg3%
Sodium, Na1.5mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.6mg67%
Manganese, Mn0mg0%
Selenium, Se5.1μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight11g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)2.4mg48%
Vitamin B-60mg0%
Folate (B9)17.7μg4%
Folic acid0μg0%
Food Folate17.7μg4%
Folate DFE17.7μg4%
Choline21.9mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)0.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)16.8IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight11g
Water0.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight11g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight11g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:03mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:012mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated33mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated15mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2.16mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight11g
Betaine~mg
Tryptophan3mg1%
Threonine54mg5%
Isoleucine45mg3%
Leucine72mg3%
Lysine36mg2%
Methionine18mg2%
Cystine21mg7%
Phenylalanine51mg6%
Tyrosine36mg4%
Valine51mg3%
Arginine69mg
Histidine18mg3%
Alanine60mg
Aspartic acid81mg
Glutamic acid279mg
Glycine45mg
Proline45mg
Serine54mg
Hydroxyproline~mg

Data Source:

  1. Dried Shiitake Mushrooms
  2. Dried Shiitake Mushrooms
  3. Dried Shiitake Mushrooms

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