#1: Mustard Greens Frozen Cooked Boiled Drained Without Salt×
×
<- View Results
Save

Total Nutrients in Mustard Greens Frozen Cooked Boiled Drained Without Salt

Edit Food List

Total Macros

CaloriesProteinFatCarbs
19
(1% DV)
2.3g
(5% DV)
0.3g
(0% DV)
3.1g
(1% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories191%
Fat0.3g0%
Protein2.3g5%
Carbohydrate3.1g1%
Sugars0.3g1%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca101mg8%
Iron, Fe1.1mg6%
Potassium, K139mg3%
Magnesium, Mg13mg3%
Vitamin A, RAE354μg39%
Vitamin C13.8mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories191%
Fat0.3g0%
Protein2.3g5%
Carbohydrate3.1g1%
Sugars0.3g1%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca101mg8%
Iron, Fe1.1mg6%
Potassium, K139mg3%
Magnesium, Mg13mg3%
Phosphorus, P24mg2%
Sodium, Na25mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE354μg39%
Vitamin C13.8mg15%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg6%
Folate (B9)70μg18%
Folic acid0μg0%
Food Folate70μg18%
Folate DFE70μg18%
Choline0.3mg0%
Retinol0μg
Vitamin A, IU7076IU236%
Carotene, beta4246μg39%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6672μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)335.1μg279%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water93.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids24mg0%
Omega 3 to Omega 6 Ratio0.92
Omega 6 to Omega 3 Ratio1.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:06mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated113mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated71mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated47mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan25mg9%
Threonine60mg6%
Isoleucine83mg6%
Leucine70mg3%
Lysine103mg5%
Methionine21mg3%
Cystine34mg12%
Phenylalanine60mg7%
Tyrosine120mg14%
Valine88mg5%
Arginine166mg
Histidine41mg6%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.