#1: Cooked Okra (Previously Frozen)×
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Total Nutrients in Cooked Okra (Previously Frozen)

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Total Macros

CaloriesProteinFatCarbs
27
(1% DV)
1.5g
(3% DV)
0.2g
(0% DV)
5.9g
(2% DV)
Nutrient%DV
~ = missing data
Weight92g
Calories271%
Fat0.2g0%
Protein1.5g3%
Carbohydrate5.9g2%
Sugars2.6g5%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca68.1mg5%
Iron, Fe0.5mg3%
Potassium, K169.3mg4%
Magnesium, Mg36.8mg9%
Vitamin A, RAE13.8μg2%
Vitamin C8.8mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories271%
Fat0.2g0%
Protein1.5g3%
Carbohydrate5.9g2%
Sugars2.6g5%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium, Ca68.1mg5%
Iron, Fe0.5mg3%
Potassium, K169.3mg4%
Magnesium, Mg36.8mg9%
Phosphorus, P34mg3%
Sodium, Na2.8mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.8mg35%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE13.8μg2%
Vitamin C8.8mg10%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)92μg23%
Folic acid0μg0%
Food Folate92μg23%
Folate DFE92μg23%
Choline10.2mg2%
Retinol0μg
Vitamin A, IU280.6IU9%
Carotene, beta168.4μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin386.4μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)44μg37%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water83.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight92g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids58mg0%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio58
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:049mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan13mg5%
Threonine49mg5%
Isoleucine52mg4%
Leucine79mg3%
Lysine61mg3%
Methionine16mg2%
Cystine14mg5%
Phenylalanine49mg6%
Tyrosine65mg7%
Valine68mg4%
Arginine63mg
Histidine23mg3%
Alanine54mg
Aspartic acid109mg
Glutamic acid203mg
Glycine33mg
Proline34mg
Serine33mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.