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#1: Cooked Green Bell Peppers
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#2: Cooked Red Bell Peppers
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Total Nutrients in Cooked Green Bell Peppers and Cooked Red Bell Peppers

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Total Macros

CaloriesProteinFatCarbs
76
(4% DV)
2.4g
(5% DV)
0.6g
(1% DV)
18g
(6% DV)
Nutrient%DV
Weight270g
Calories764%
Fat0.6g1%
Protein2.4g5%
Carbohydrate18g6%
Sugars10.2g20%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24.4mg2%
Iron, Fe1.2mg7%
Potassium, K448.2mg10%
Magnesium, Mg27mg6%
Vitamin A, RAE229.6μg26%
Vitamin C331.3mg368%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight270g
Calories764%
Fat0.6g1%
Protein2.4g5%
Carbohydrate18g6%
Sugars10.2g20%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight270g
Calcium, Ca24.4mg2%
Iron, Fe1.2mg7%
Potassium, K448.2mg10%
Magnesium, Mg27mg6%
Phosphorus, P48.6mg4%
Sodium, Na5.4mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight270g
Vitamin A, RAE229.6μg26%
Vitamin C331.3mg368%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.6mg35%
Folate (B9)43.2μg11%
Folic acid0μg0%
Food Folate43.2μg11%
Folate DFE43.2μg11%
Choline17.8mg3%
Retinol0μg
Vitamin A, IU4602.2IU153%
Carotene, beta2415.2μg22%
Carotene, alpha59.4μg0%
Cryptoxanthin, beta631.8μg3%
Lycopene0μg
Lutein + Zeaxanthin645.4μg
Vitamin E (alpha-tocopherol)2.9mg19%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)20.1μg17%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight270g
Water248g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight270g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight270g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids260mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:060mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated32mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated286mg
18:2 undifferentiated260mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols24.3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight270g
Betaine~mg
Tryptophan32mg11%
Threonine92mg9%
Isoleucine82mg6%
Leucine130mg5%
Lysine110mg5%
Methionine30mg4%
Cystine48mg17%
Phenylalanine78mg9%
Tyrosine52mg6%
Valine106mg6%
Arginine118mg
Histidine52mg7%
Alanine102mg
Aspartic acid356mg
Glutamic acid330mg
Glycine92mg
Proline108mg
Serine100mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.