#1: Sesbania Flower Cooked Steamed Without Salt×
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Total Nutrients in Sesbania Flower Cooked Steamed Without Salt

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Total Macros

CaloriesProteinFatCarbs
23
(1% DV)
1.2g
(2% DV)
0.1g
(0% DV)
5.4g
(2% DV)
Nutrient%DV
~ = missing data
Weight104g
Calories231%
Fat0.1g0%
Protein1.2g2%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca22.9mg2%
Iron, Fe0.6mg3%
Potassium, K111.3mg2%
Magnesium, Mg12.5mg3%
Vitamin A, RAE0μg0%
Vitamin C38.5mg43%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight104g
Calories231%
Fat0.1g0%
Protein1.2g2%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight104g
Calcium, Ca22.9mg2%
Iron, Fe0.6mg3%
Potassium, K111.3mg2%
Magnesium, Mg12.5mg3%
Phosphorus, P21.8mg2%
Sodium, Na11.4mg0%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight104g
Vitamin A, RAE0μg0%
Vitamin C38.5mg43%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)59.3μg15%
Folic acid0μg0%
Food Folate59.3μg15%
Folate DFE59.3μg15%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight104g
Water97g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight104g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight104g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight104g
Betaine~mg
Tryptophan18mg6%
Threonine53mg5%
Isoleucine63mg5%
Leucine99mg4%
Lysine59mg3%
Methionine15mg2%
Cystine11mg4%
Phenylalanine64mg7%
Tyrosine~mg~%
Valine72mg4%
Arginine64mg
Histidine24mg3%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.