#1: Green Soybeans×
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Total Nutrients in Green Soybeans

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Total Macros

CaloriesProteinFatCarbs
376
(19% DV)
33.2g
(66% DV)
17.4g
(27% DV)
28.3g
(9% DV)
Nutrient%DV
~ = missing data
Weight256g
Calories37619%
Fat17.4g27%
Protein33.2g66%
Carbohydrate28.3g9%
Sugars~g~%
Fiber10.8g43%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca504.3mg39%
Iron, Fe9.1mg51%
Potassium, K1587.2mg34%
Magnesium, Mg166.4mg40%
Vitamin A, RAE23μg3%
Vitamin C74.2mg82%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories37619%
Fat17.4g27%
Protein33.2g66%
Carbohydrate28.3g9%
Sugars~g~%
Fiber10.8g43%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs17.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium, Ca504.3mg39%
Iron, Fe9.1mg51%
Potassium, K1587.2mg34%
Magnesium, Mg166.4mg40%
Phosphorus, P496.6mg40%
Sodium, Na38.4mg2%
Zinc, Zn2.5mg23%
Copper, Cu0.3mg33%
Manganese, Mn1.4mg61%
Selenium, Se3.8μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE23μg3%
Vitamin C74.2mg82%
Vitamin B-120μg0%
Thiamin (B1)1.1mg92%
Riboflavin (B2)0.4mg31%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)422.4μg106%
Folic acid0μg0%
Food Folate422.4μg106%
Folate DFE422.4μg106%
Choline~mg~%
Retinol0μg
Vitamin A, IU460.8IU15%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water172.8g
Ash4g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight256g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3 Fatty Acids963mg60%
Omega 6 Fatty Acids7227mg43%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.5
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:015mg
15:0~mg
16:01459mg
17:0~mg
18:0538mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3287mg
14:1~mg
15:1~mg
16:1 undifferentiated28mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3231mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8192mg
18:2 undifferentiated7227mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated963mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols128mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine~mg
Tryptophan402mg144%
Threonine1321mg126%
Isoleucine1459mg104%
Leucine2371mg87%
Lysine1984mg94%
Methionine402mg55%
Cystine302mg105%
Phenylalanine1500mg171%
Tyrosine1188mg136%
Valine1475mg81%
Arginine2668mg
Histidine891mg127%
Alanine1490mg
Aspartic acid3860mg
Glutamic acid6228mg
Glycine1380mg
Proline1554mg
Serine1846mg
Hydroxyproline~mg

Data Source:

  1. Green Soybeans