#1: Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt×
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Total Nutrients in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
48
(2% DV)
2.5g
(5% DV)
0.4g
(1% DV)
10.6g
(4% DV)
Nutrient%DV
~ = missing data
Weight192g
Calories482%
Fat0.4g1%
Protein2.5g5%
Carbohydrate10.6g4%
Sugars4.5g9%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca38.4mg3%
Iron, Fe1mg6%
Potassium, K485.8mg10%
Magnesium, Mg51.8mg12%
Vitamin A, RAE19.2μg2%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight192g
Calories482%
Fat0.4g1%
Protein2.5g5%
Carbohydrate10.6g4%
Sugars4.5g9%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs7.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight192g
Calcium, Ca38.4mg3%
Iron, Fe1mg6%
Potassium, K485.8mg10%
Magnesium, Mg51.8mg12%
Phosphorus, P78.7mg6%
Sodium, Na11.5mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg22%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight192g
Vitamin A, RAE19.2μg2%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline18.6mg3%
Retinol0μg
Vitamin A, IU385.9IU13%
Carotene, beta230.4μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin745μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.4μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight192g
Water177.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight192g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight192g
Omega 3 Fatty Acids98mg6%
Omega 6 Fatty Acids60mg0%
Omega 3 to Omega 6 Ratio1.63
Omega 6 to Omega 3 Ratio0.61
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:067mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated29mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated27mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated157mg
18:2 undifferentiated60mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight192g
Betaine~mg
Tryptophan21mg8%
Threonine60mg6%
Isoleucine88mg6%
Leucine144mg5%
Lysine136mg6%
Methionine35mg5%
Cystine27mg9%
Phenylalanine86mg10%
Tyrosine65mg7%
Valine111mg6%
Arginine104mg
Histidine54mg8%
Alanine129mg
Aspartic acid301mg
Glutamic acid265mg
Glycine92mg
Proline77mg
Serine100mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.