#1: Cooked Sweet Potatoes×
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#2: Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt×
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#3: Cooked Snow Peas×
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Total Nutrients in Cooked Sweet Potatoes, Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt, and Cooked Snow Peas

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Total Macros

CaloriesProteinFatCarbs
381
(19% DV)
13.4g
(27% DV)
1.8g
(3% DV)
84.5g
(28% DV)
Nutrient%DV
~ = missing data
Weight525g
Calories38119%
Fat1.8g3%
Protein13.4g27%
Carbohydrate84.5g28%
Sugars24.5g49%
Fiber15.1g60%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca148.2mg11%
Iron, Fe5.4mg30%
Potassium, K1718.5mg37%
Magnesium, Mg141.8mg34%
Vitamin A, RAE2021.7μg225%
Vitamin C121.6mg135%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight525g
Calories38119%
Fat1.8g3%
Protein13.4g27%
Carbohydrate84.5g28%
Sugars24.5g49%
Fiber15.1g60%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs69.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight525g
Calcium, Ca148.2mg11%
Iron, Fe5.4mg30%
Potassium, K1718.5mg37%
Magnesium, Mg141.8mg34%
Phosphorus, P326.4mg26%
Sodium, Na80.1mg3%
Zinc, Zn2.2mg20%
Copper, Cu0.5mg56%
Manganese, Mn1.6mg70%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight525g
Vitamin A, RAE2021.7μg225%
Vitamin C121.6mg135%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)3.1mg62%
Vitamin B-61mg59%
Folate (B9)116.2μg29%
Folic acid0μg0%
Food Folate116.2μg29%
Folate DFE116.2μg29%
Choline90.3mg16%
Retinol0μg
Vitamin A, IU40412.4IU1347%
Carotene, beta24055.7μg223%
Carotene, alpha181.3μg1%
Cryptoxanthin, beta201.3μg1%
Lycopene0μg
Lutein + Zeaxanthin2251.8μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)45.1μg38%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight525g
Water421g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight525g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight525g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids826mg5%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0321mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated366mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated366mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated869mg
18:2 undifferentiated826mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated51mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight525g
Betaine~mg
Tryptophan182mg65%
Threonine588mg56%
Isoleucine667mg48%
Leucine1077mg39%
Lysine796mg38%
Methionine207mg28%
Cystine178mg62%
Phenylalanine612mg70%
Tyrosine447mg51%
Valine1006mg55%
Arginine599mg
Histidine221mg32%
Alanine591mg
Aspartic acid1764mg
Glutamic acid1956mg
Glycine436mg
Proline550mg
Serine717mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.