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#1: Cooked Sweet Potatoes
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#2: Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt
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#3: Cooked Snow Peas
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Total Nutrients in Cooked Sweet Potatoes, Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt, and Cooked Snow Peas

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Total Macros

CaloriesProteinFatCarbs
363
(18% DV)
13g
(26% DV)
1.8g
(3% DV)
80.4g
(27% DV)
Nutrient%DV
~ = missing data
Weight505g
Calories36318%
Fat1.8g3%
Protein13g26%
Carbohydrate80.4g27%
Sugars23.2g46%
Fiber14.4g58%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca140.6mg11%
Iron, Fe5.2mg29%
Potassium, K1623.5mg35%
Magnesium, Mg136.4mg32%
Vitamin A, RAE1829.5μg203%
Vitamin C117.7mg131%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight505g
Calories36318%
Fat1.8g3%
Protein13g26%
Carbohydrate80.4g27%
Sugars23.2g46%
Fiber14.4g58%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs66g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight505g
Calcium, Ca140.6mg11%
Iron, Fe5.2mg29%
Potassium, K1623.5mg35%
Magnesium, Mg136.4mg32%
Phosphorus, P315.6mg25%
Sodium, Na72.9mg3%
Zinc, Zn2.2mg20%
Copper, Cu0.5mg56%
Manganese, Mn1.5mg65%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight505g
Vitamin A, RAE1829.5μg203%
Vitamin C117.7mg131%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)2.9mg58%
Vitamin B-60.9mg53%
Folate (B9)115μg29%
Folic acid0μg0%
Food Folate115μg29%
Folate DFE115μg29%
Choline87.7mg16%
Retinol0μg
Vitamin A, IU36568.8IU1219%
Carotene, beta21753.9μg201%
Carotene, alpha172.7μg1%
Cryptoxanthin, beta201.3μg1%
Lycopene0μg
Lutein + Zeaxanthin2251.8μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)44.6μg37%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight505g
Water405.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight505g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight505g
Omega 3 Fatty Acids50mg3%
Omega 6 Fatty Acids808mg5%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.16
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0311mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated366mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated366mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated851mg
18:2 undifferentiated808mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated50mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight505g
Betaine~mg
Tryptophan174mg62%
Threonine567mg54%
Isoleucine653mg47%
Leucine1053mg39%
Lysine779mg37%
Methionine200mg27%
Cystine172mg60%
Phenylalanine589mg67%
Tyrosine438mg50%
Valine984mg54%
Arginine585mg
Histidine213mg30%
Alanine571mg
Aspartic acid1666mg
Glutamic acid1916mg
Glycine420mg
Proline537mg
Serine694mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.