#1: Tomatoes×
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#2: Carrots×
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#3: Broccoli×
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Total Nutrients in Tomatoes, Carrots, and Broccoli

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Total Macros

CaloriesProteinFatCarbs
113
(6% DV)
5.3g
(11% DV)
1g
(2% DV)
24.7g
(8% DV)
Nutrient%DV
~ = missing data
Weight393g
Calories1136%
Fat1g2%
Protein5.3g11%
Carbohydrate24.7g8%
Sugars12g24%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca101.1mg8%
Iron, Fe1.6mg9%
Potassium, K1104.6mg24%
Magnesium, Mg53.5mg13%
Vitamin A, RAE1122.5μg125%
Vitamin C113.1mg126%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight393g
Calories1136%
Fat1g2%
Protein5.3g11%
Carbohydrate24.7g8%
Sugars12g24%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs16.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight393g
Calcium, Ca101.1mg8%
Iron, Fe1.6mg9%
Potassium, K1104.6mg24%
Magnesium, Mg53.5mg13%
Phosphorus, P146mg12%
Sodium, Na123.2mg5%
Zinc, Zn1mg9%
Copper, Cu0.2mg22%
Manganese, Mn0.6mg26%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight393g
Vitamin A, RAE1122.5μg125%
Vitamin C113.1mg126%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg29%
Folate (B9)107.5μg27%
Folic acid0μg0%
Food Folate107.5μg27%
Folate DFE107.5μg27%
Choline39.8mg7%
Retinol0μg
Vitamin A, IU22447.6IU748%
Carotene, beta11244.4μg104%
Carotene, alpha4446.5μg21%
Cryptoxanthin, beta0.9μg0%
Lycopene4632.6μg
Lutein + Zeaxanthin1810.4μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)122.8μg102%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight393g
Water359.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight393g
Sucrose4.5g
Glucose (Dextrose)3.4g
Fructose3.8g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch1.7g
Fats
Fats%AI
~ = missing data
Weight393g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids299mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0105mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated83mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated78mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated327mg
18:2 undifferentiated299mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight393g
Betaine0mg
Tryptophan56mg20%
Threonine362mg34%
Isoleucine198mg14%
Leucine286mg10%
Lysine295mg14%
Methionine70mg10%
Cystine142mg49%
Phenylalanine229mg26%
Tyrosine123mg14%
Valine230mg13%
Arginine323mg
Histidine128mg18%
Alanine282mg
Aspartic acid771mg
Glutamic acid1716mg
Glycine172mg
Proline193mg
Serine223mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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