#1: Yam×
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Total Nutrients in Yam

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Total Macros

CaloriesProteinFatCarbs
177
(9% DV)
2.3g
(5% DV)
0.3g
(0% DV)
41.8g
(14% DV)
Nutrient%DV
~ = missing data
Weight150g
Calories1779%
Fat0.3g0%
Protein2.3g5%
Carbohydrate41.8g14%
Sugars0.8g2%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca25.5mg2%
Iron, Fe0.8mg4%
Potassium, K1224mg26%
Magnesium, Mg31.5mg8%
Vitamin A, RAE10.5μg1%
Vitamin C25.7mg29%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1779%
Fat0.3g0%
Protein2.3g5%
Carbohydrate41.8g14%
Sugars0.8g2%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs35.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca25.5mg2%
Iron, Fe0.8mg4%
Potassium, K1224mg26%
Magnesium, Mg31.5mg8%
Phosphorus, P82.5mg7%
Sodium, Na13.5mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg33%
Manganese, Mn0.6mg26%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE10.5μg1%
Vitamin C25.7mg29%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg24%
Folate (B9)34.5μg9%
Folic acid0μg0%
Food Folate34.5μg9%
Folate DFE34.5μg9%
Choline24.8mg5%
Retinol0μg
Vitamin A, IU207IU7%
Carotene, beta124.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water104.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids96mg1%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:051mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated114mg
18:2 undifferentiated96mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan18mg6%
Threonine81mg8%
Isoleucine78mg6%
Leucine144mg5%
Lysine89mg4%
Methionine32mg4%
Cystine29mg10%
Phenylalanine107mg12%
Tyrosine60mg7%
Valine93mg5%
Arginine191mg
Histidine51mg7%
Alanine95mg
Aspartic acid233mg
Glutamic acid272mg
Glycine80mg
Proline81mg
Serine122mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.