#1: Summer Squash×
×
<- View Results
Save

Total Nutrients in Summer Squash

Edit Food List

Total Macros

CaloriesProteinFatCarbs
18
(1% DV)
1.4g
(3% DV)
0.2g
(0% DV)
3.8g
(1% DV)
Nutrient%DV
~ = missing data
Weight113g
Calories181%
Fat0.2g0%
Protein1.4g3%
Carbohydrate3.8g1%
Sugars2.5g5%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca17mg1%
Iron, Fe0.4mg2%
Potassium, K296.1mg6%
Magnesium, Mg19.2mg5%
Vitamin A, RAE11.3μg1%
Vitamin C19.2mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories181%
Fat0.2g0%
Protein1.4g3%
Carbohydrate3.8g1%
Sugars2.5g5%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca17mg1%
Iron, Fe0.4mg2%
Potassium, K296.1mg6%
Magnesium, Mg19.2mg5%
Phosphorus, P42.9mg3%
Sodium, Na2.3mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg9%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE11.3μg1%
Vitamin C19.2mg21%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)32.8μg8%
Folic acid0μg0%
Food Folate32.8μg8%
Folate DFE32.8μg8%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU226IU8%
Carotene, beta135.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2401.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water106.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose1.1g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids63mg4%
Omega 6 Fatty Acids37mg0%
Omega 3 to Omega 6 Ratio1.7
Omega 6 to Omega 3 Ratio0.59
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:043mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated101mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan12mg4%
Threonine32mg3%
Isoleucine47mg3%
Leucine78mg3%
Lysine73mg3%
Methionine19mg3%
Cystine14mg5%
Phenylalanine46mg5%
Tyrosine35mg4%
Valine60mg3%
Arginine57mg
Histidine28mg4%
Alanine70mg
Aspartic acid163mg
Glutamic acid142mg
Glycine50mg
Proline42mg
Serine54mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.