#1: Cooked Winter Squash×
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Total Nutrients in Cooked Winter Squash

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Total Macros

CaloriesProteinFatCarbs
76
(4% DV)
1.8g
(4% DV)
0.7g
(1% DV)
18.1g
(6% DV)
Nutrient%DV
~ = missing data
Weight205g
Calories764%
Fat0.7g1%
Protein1.8g4%
Carbohydrate18.1g6%
Sugars6.8g14%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca45.1mg3%
Iron, Fe0.9mg5%
Potassium, K494.1mg11%
Magnesium, Mg26.7mg6%
Vitamin A, RAE535.1μg59%
Vitamin C19.7mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight205g
Calories764%
Fat0.7g1%
Protein1.8g4%
Carbohydrate18.1g6%
Sugars6.8g14%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs12.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight205g
Calcium, Ca45.1mg3%
Iron, Fe0.9mg5%
Potassium, K494.1mg11%
Magnesium, Mg26.7mg6%
Phosphorus, P39mg3%
Sodium, Na2.1mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight205g
Vitamin A, RAE535.1μg59%
Vitamin C19.7mg22%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg18%
Folate (B9)41μg10%
Folic acid0μg0%
Food Folate41μg10%
Folate DFE41μg10%
Choline21.7mg4%
Retinol0μg
Vitamin A, IU10707.2IU357%
Carotene, beta5725.7μg53%
Carotene, alpha1398.1μg6%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2900.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight205g
Water182.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight205g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight205g
Omega 3 Fatty Acids189mg12%
Omega 6 Fatty Acids113mg1%
Omega 3 to Omega 6 Ratio1.67
Omega 6 to Omega 3 Ratio0.6
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:02mg
15:0~mg
16:0127mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated53mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated49mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated301mg
18:2 undifferentiated113mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated189mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight205g
Betaine0mg
Tryptophan27mg10%
Threonine55mg5%
Isoleucine72mg5%
Leucine103mg4%
Lysine68mg3%
Methionine23mg3%
Cystine16mg6%
Phenylalanine72mg8%
Tyrosine62mg7%
Valine78mg4%
Arginine100mg
Histidine35mg5%
Alanine76mg
Aspartic acid195mg
Glutamic acid318mg
Glycine68mg
Proline66mg
Serine72mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.