#1: Spinach Souffle×
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Total Nutrients in Spinach Souffle

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Total Macros

CaloriesProteinFatCarbs
234
(12% DV)
10.7g
(21% DV)
17.6g
(27% DV)
8g
(3% DV)
Nutrient%DV
~ = missing data
Weight136g
Calories23412%
Fat17.6g27%
Protein10.7g21%
Carbohydrate8g3%
Sugars2.5g5%
Fiber1g4%
Cholesterol160.5mg54%
Saturated Fats8.3g42%
Calcium, Ca224.4mg17%
Iron, Fe1.6mg9%
Potassium, K314.2mg7%
Magnesium, Mg40.8mg10%
Vitamin A, RAE331.8μg37%
Vitamin C9.9mg11%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories23412%
Fat17.6g27%
Protein10.7g21%
Carbohydrate8g3%
Sugars2.5g5%
Fiber1g4%
Cholesterol160.5mg54%
Saturated Fats8.3g42%
Net Carbs7.1g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium, Ca224.4mg17%
Iron, Fe1.6mg9%
Potassium, K314.2mg7%
Magnesium, Mg40.8mg10%
Phosphorus, P189mg15%
Sodium, Na769.8mg32%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se15.1μg27%
Fluoride, F6.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE331.8μg37%
Vitamin C9.9mg11%
Vitamin B-120.5μg21%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)99.3μg25%
Folic acid8.2μg2%
Food Folate91.1μg23%
Folate DFE104.7μg26%
Choline83mg15%
Retinol163.2μg
Vitamin A, IU3931.8IU131%
Carotene, beta2030.5μg19%
Carotene, alpha4.1μg0%
Cryptoxanthin, beta2.7μg0%
Lycopene0μg
Lutein + Zeaxanthin4418.6μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.5IU5%
Vitamin K (phylloquinone)172μg143%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.4μg
Other
Other
~ = missing data
Weight136g
Water96.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight136g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose2.1g
Maltose0g
Galactose0.1g
Starch~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids635mg4%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio57.73
4:0427mg
6:0257mg
8:0158mg
10:0309mg
12:0305mg
13:00mg
14:01167mg
15:01mg
16:03930mg
17:048mg
18:01666mg
20:014mg
22:03mg
24:01mg
Fatty acids, total monounsaturated4109mg
14:11mg
15:1~mg
16:1 undifferentiated292mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3798mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated830mg
18:2 undifferentiated635mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated151mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)10mg
Fatty acids, total trans-monoenoic233mg
Fatty acids, total trans-polyenoic23mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine41mg
Tryptophan147mg53%
Threonine419mg40%
Isoleucine612mg44%
Leucine963mg35%
Lysine759mg36%
Methionine282mg39%
Cystine129mg45%
Phenylalanine552mg63%
Tyrosine476mg54%
Valine687mg38%
Arginine498mg
Histidine311mg44%
Alanine439mg
Aspartic acid853mg
Glutamic acid2116mg
Glycine294mg
Proline879mg
Serine635mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.