#1: Amaranth Leaves Cooked Boiled Drained With Salt×
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Total Nutrients in Amaranth Leaves Cooked Boiled Drained With Salt

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Total Macros

CaloriesProteinFatCarbs
28
(1% DV)
2.8g
(6% DV)
0.2g
(0% DV)
5.4g
(2% DV)
Nutrient%DV
~ = missing data
Weight132g
Calories281%
Fat0.2g0%
Protein2.8g6%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca275.9mg21%
Iron, Fe3mg17%
Potassium, K846.1mg18%
Magnesium, Mg72.6mg17%
Vitamin A, RAE183.5μg20%
Vitamin C54.3mg60%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories281%
Fat0.2g0%
Protein2.8g6%
Carbohydrate5.4g2%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca275.9mg21%
Iron, Fe3mg17%
Potassium, K846.1mg18%
Magnesium, Mg72.6mg17%
Phosphorus, P95mg8%
Sodium, Na339.2mg14%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg22%
Manganese, Mn1.1mg48%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE183.5μg20%
Vitamin C54.3mg60%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)75.2μg19%
Folic acid0μg0%
Food Folate75.2μg19%
Folate DFE75.2μg19%
Choline~mg~%
Retinol0μg
Vitamin A, IU3656.4IU122%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight132g
Water120.8g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids104mg1%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio104
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:053mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated54mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated104mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine~mg
Tryptophan36mg13%
Threonine112mg11%
Isoleucine135mg10%
Leucine220mg8%
Lysine144mg7%
Methionine41mg6%
Cystine33mg11%
Phenylalanine150mg17%
Tyrosine90mg10%
Valine156mg9%
Arginine137mg
Histidine58mg8%
Alanine157mg
Aspartic acid259mg
Glutamic acid330mg
Glycine149mg
Proline137mg
Serine125mg
Hydroxyproline~mg

Data Source:

  1. Amaranth Leaves Cooked Boiled Drained With Salt