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#1: Almonds×
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#2: Dry Roasted Almonds×
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#3: Nuts Almonds Oil Roasted Without Salt Added×
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Total Nutrients in Almonds, Dry Roasted Almonds, and Nuts Almonds Oil Roasted Without Salt Added

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Total Macros

CaloriesProteinFatCarbs
2606
(130% DV)
92.4g
(185% DV)
230.5g
(355% DV)
87.6g
(29% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
3129.5mg
(67% DV)
2069.4mg
(166% DV)
1211.4mg
(93% DV)
7.1mg
(0% DV)
Nutrient%DV
~ = missing data
Weight438g
Calories2606130%
Fat230.5g355%
Protein92.4g185%
Carbohydrate87.6g29%
Sugars20g40%
Fiber49.4g198%
Cholesterol0mg0%
Saturated Fats17.6g88%
Calcium, Ca1211.4mg93%
Iron, Fe16.2mg90%
Potassium, K3129.5mg67%
Magnesium, Mg1201.3mg286%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight438g
Calories2606130%
Fat230.5g355%
Protein92.4g185%
Carbohydrate87.6g29%
Sugars20g40%
Fiber49.4g198%
Cholesterol0mg0%
Saturated Fats17.6g88%
Net Carbs38.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight438g
Calcium, Ca1211.4mg93%
Iron, Fe16.2mg90%
Potassium, K3129.5mg67%
Magnesium, Mg1201.3mg286%
Phosphorus, P2069.4mg166%
Sodium, Na7.1mg0%
Zinc, Zn13.9mg126%
Copper, Cu4.5mg500%
Manganese, Mn10.1mg439%
Selenium, Se15.1μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight438g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg42%
Riboflavin (B2)4.5mg346%
Niacin (B3)16mg100%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.6mg35%
Folate (B9)181.2μg45%
Folic acid0μg0%
Food Folate181.2μg45%
Folate DFE181.2μg45%
Choline228.2mg41%
Retinol0μg
Vitamin A, IU5.9IU0%
Carotene, beta4.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4.4μg
Vitamin E (alpha-tocopherol)110.5mg737%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight438g
Water14g
Ash13g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight438g
Sucrose19.1g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose0g
Maltose0.4g
Galactose~g
Starch2.9g
Fats
Fats%AI
~ = missing data
Weight438g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids56718mg334%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio4726.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:030mg
15:00mg
16:014215mg
17:023mg
18:03400mg
20:021mg
22:01mg
24:00mg
Fatty acids, total monounsaturated145388mg
14:10mg
15:1~mg
16:1 undifferentiated1037mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated144238mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated56733mg
18:2 undifferentiated56712mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol15.95mg
Campesterol26.8mg
Beta-sitosterol539mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight438g
Betaine~mg
Tryptophan891mg318%
Threonine2743mg261%
Isoleucine3187mg228%
Leucine6425mg235%
Lysine2531mg121%
Methionine734mg101%
Cystine1045mg364%
Phenylalanine4966mg568%
Tyrosine2090mg239%
Valine3646mg200%
Arginine10765mg
Histidine2437mg348%
Alanine4365mg
Aspartic acid11669mg
Glutamic acid25475mg
Glycine6300mg
Proline4230mg
Serine4128mg
Hydroxyproline~mg