#1: Almonds×
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#2: Dry Roasted Almonds×
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#3: Nuts Almonds Oil Roasted Without Salt Added×
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Total Nutrients in Almonds, Dry Roasted Almonds, and Nuts Almonds Oil Roasted Without Salt Added

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Total Macros

CaloriesProteinFatCarbs
506
(25% DV)
18g
(36% DV)
44.8g
(69% DV)
17.1g
(6% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories50625%
Fat44.8g69%
Protein18g36%
Carbohydrate17.1g6%
Sugars3.9g8%
Fiber9.7g39%
Cholesterol0mg0%
Saturated Fats3.5g18%
Calcium, Ca235.1mg18%
Iron, Fe3.2mg18%
Potassium, K609.2mg13%
Magnesium, Mg233.7mg56%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories50625%
Fat44.8g69%
Protein18g36%
Carbohydrate17.1g6%
Sugars3.9g8%
Fiber9.7g39%
Cholesterol0mg0%
Saturated Fats3.5g18%
Net Carbs7.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca235.1mg18%
Iron, Fe3.2mg18%
Potassium, K609.2mg13%
Magnesium, Mg233.7mg56%
Phosphorus, P402.7mg32%
Sodium, Na1.5mg0%
Zinc, Zn2.7mg25%
Copper, Cu0.9mg100%
Manganese, Mn1.9mg83%
Selenium, Se3μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.8mg62%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)35.8μg9%
Folic acid0μg0%
Food Folate35.8μg9%
Folate DFE35.8μg9%
Choline44.4mg8%
Retinol0μg
Vitamin A, IU1.2IU0%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.9μg
Vitamin E (alpha-tocopherol)21.5mg143%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water2.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose3.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.6g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids11016mg65%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio3672
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:06mg
15:00mg
16:02765mg
17:04mg
18:0657mg
20:04mg
22:00mg
24:00mg
Fatty acids, total monounsaturated28235mg
14:10mg
15:1~mg
16:1 undifferentiated203mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28009mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated11019mg
18:2 undifferentiated11015mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol3.124mg
Campesterol5.112mg
Beta-sitosterol106mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan174mg62%
Threonine532mg51%
Isoleucine621mg44%
Leucine1250mg46%
Lysine491mg23%
Methionine142mg20%
Cystine202mg70%
Phenylalanine965mg110%
Tyrosine405mg46%
Valine711mg39%
Arginine2093mg
Histidine473mg68%
Alanine849mg
Aspartic acid2267mg
Glutamic acid4977mg
Glycine1224mg
Proline823mg
Serine801mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.