#1: Dried Beechnuts×
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Total Nutrients in Dried Beechnuts

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Total Macros

CaloriesProteinFatCarbs
164
(8% DV)
1.8g
(4% DV)
14.2g
(22% DV)
9.5g
(3% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories1648%
Fat14.2g22%
Protein1.8g4%
Carbohydrate9.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca0.3mg0%
Iron, Fe0.7mg4%
Potassium, K288.8mg6%
Magnesium, Mg0mg0%
Vitamin A, RAE0μg0%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1648%
Fat14.2g22%
Protein1.8g4%
Carbohydrate9.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs9.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca0.3mg0%
Iron, Fe0.7mg4%
Potassium, K288.8mg6%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na10.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C4.4mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)32.1μg8%
Folic acid0μg0%
Food Folate32.1μg8%
Folate DFE32.1μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids483mg30%
Omega 6 Fatty Acids5223mg31%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.81
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:018mg
15:0~mg
16:01014mg
17:0~mg
18:0336mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6217mg
14:1~mg
15:1~mg
16:1 undifferentiated82mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5353mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1783mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5705mg
18:2 undifferentiated5223mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated483mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan20mg7%
Threonine63mg6%
Isoleucine70mg5%
Leucine104mg4%
Lysine104mg5%
Methionine41mg6%
Cystine56mg20%
Phenylalanine74mg8%
Tyrosine49mg6%
Valine98mg5%
Arginine126mg
Histidine49mg7%
Alanine118mg
Aspartic acid304mg
Glutamic acid227mg
Glycine91mg
Proline93mg
Serine88mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.