#1: Cashew Butter×
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#2: Almond Butter×
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#3: Peanut Butter (Smooth)×
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Total Nutrients in Cashew Butter, Almond Butter, and Peanut Butter (Smooth)

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Total Macros

CaloriesProteinFatCarbs
380
(19% DV)
13.2g
(26% DV)
32.7g
(50% DV)
15.1g
(5% DV)
Nutrient%DV
~ = missing data
Weight64g
Calories38019%
Fat32.7g50%
Protein13.2g26%
Carbohydrate15.1g5%
Sugars~g~%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats5.3g27%
Calcium, Ca79.7mg6%
Iron, Fe2.1mg12%
Potassium, K396.5mg8%
Magnesium, Mg143.2mg34%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight64g
Calories38019%
Fat32.7g50%
Protein13.2g26%
Carbohydrate15.1g5%
Sugars~g~%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats5.3g27%
Net Carbs11.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight64g
Calcium, Ca79.7mg6%
Iron, Fe2.1mg12%
Potassium, K396.5mg8%
Magnesium, Mg143.2mg34%
Phosphorus, P261.6mg21%
Sodium, Na155.8mg6%
Zinc, Zn2.2mg20%
Copper, Cu0.7mg78%
Manganese, Mn0.8mg35%
Selenium, Se15.1μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight64g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg12%
Folate (B9)30.6μg8%
Folic acid0μg0%
Food Folate30.6μg8%
Folate DFE30.6μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight64g
Water1.3g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight64g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight64g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids7094mg42%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio221.69
4:0~mg
6:0~mg
8:026mg
10:022mg
12:0134mg
13:0~mg
14:064mg
15:0~mg
16:02699mg
17:0~mg
18:01250mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16483mg
14:1~mg
15:1~mg
16:1 undifferentiated111mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16078mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1245mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7141mg
18:2 undifferentiated7094mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight64g
Betaine~mg
Tryptophan142mg51%
Threonine364mg35%
Isoleucine459mg33%
Leucine962mg35%
Lysine463mg22%
Methionine154mg21%
Cystine163mg57%
Phenylalanine709mg81%
Tyrosine447mg51%
Valine588mg32%
Arginine1576mg
Histidine337mg48%
Alanine577mg
Aspartic acid1625mg
Glutamic acid3220mg
Glycine837mg
Proline718mg
Serine772mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.