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3 Foods in the List (Click to View)
#1: Cashew Butter×
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#2: Almond Butter×
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#3: Peanut Butter (Smooth)×
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Total Nutrients in Cashew Butter, Almond Butter, and Peanut Butter (Smooth)

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Total Macros

CaloriesProteinFatCarbs
286
(14% DV)
9.7g
(19% DV)
24.7g
(38% DV)
11.2g
(4% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
301.8
(6% DV)
208g
(17% DV)
71g
(5% DV)
79.7g
(3% DV)
Nutrient%DV
~ = missing data
Weight48g
Calories28614%
Fat24.7g38%
Protein9.7g19%
Carbohydrate11.2g4%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats3.8g19%
Calcium, Ca71mg5%
Iron, Fe1.7mg9%
Potassium, K301.8mg6%
Magnesium, Mg114.5mg27%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories28614%
Fat24.7g38%
Protein9.7g19%
Carbohydrate11.2g4%
Sugars~g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats3.8g19%
Net Carbs8.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium, Ca71mg5%
Iron, Fe1.7mg9%
Potassium, K301.8mg6%
Magnesium, Mg114.5mg27%
Phosphorus, P208mg17%
Sodium, Na79.7mg3%
Zinc, Zn1.7mg15%
Copper, Cu0.6mg67%
Manganese, Mn0.6mg26%
Selenium, Se8.7μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU0.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight48g
Water1g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight48g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids5289mg31%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio176.3
4:0~mg
6:0~mg
8:024mg
10:022mg
12:0134mg
13:0~mg
14:062mg
15:0~mg
16:01976mg
17:0~mg
18:0954mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13167mg
14:1~mg
15:1~mg
16:1 undifferentiated102mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12897mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1136mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5328mg
18:2 undifferentiated5289mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine~mg
Tryptophan105mg38%
Threonine281mg27%
Isoleucine361mg26%
Leucine717mg26%
Lysine356mg17%
Methionine112mg15%
Cystine127mg44%
Phenylalanine519mg59%
Tyrosine316mg36%
Valine465mg26%
Arginine1138mg
Histidine249mg36%
Alanine432mg
Aspartic acid1143mg
Glutamic acid2416mg
Glycine610mg
Proline496mg
Serine538mg
Hydroxyproline~mg