#1: Dried Coconut
x
<- View Results

Total Nutrients in Dried Coconut

Search for Another Food

Total Macros

CaloriesProteinFatCarbs
168
(8% DV)
1.5g
(3% DV)
13.3g
(20% DV)
12.6g
(4% DV)
Nutrient%DV
Weight28g
Calories1688%
Fat13.3g20%
Protein1.5g3%
Carbohydrate12.6g4%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats11.8g59%
Calcium, Ca7.7mg1%
Iron, Fe1mg6%
Potassium, K157.3mg3%
Magnesium, Mg26.1mg6%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1688%
Fat13.3g20%
Protein1.5g3%
Carbohydrate12.6g4%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats11.8g59%
Net Carbs12.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca7.7mg1%
Iron, Fe1mg6%
Potassium, K157.3mg3%
Magnesium, Mg26.1mg6%
Phosphorus, P59.9mg5%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.8mg35%
Selenium, Se0μg0%
Fluoride, F0μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline0mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water0.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids146mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:076mg
8:0935mg
10:0743mg
12:05922mg
13:00mg
14:02338mg
15:00mg
16:01131mg
17:00mg
18:0691mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated568mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated568mg
18:1 c0mg
18:1 t0mg
18:1-11 t (18:1t n-7)0mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated146mg
18:2 undifferentiated146mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 t,t0mg
18:2 i0mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-60mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan18mg6%
Threonine55mg5%
Isoleucine59mg4%
Leucine112mg4%
Lysine66mg3%
Methionine28mg4%
Cystine30mg10%
Phenylalanine76mg9%
Tyrosine47mg5%
Valine91mg5%
Arginine247mg
Histidine35mg5%
Alanine77mg
Aspartic acid147mg
Glutamic acid344mg
Glycine71mg
Proline62mg
Serine78mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.