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#1: Coconut Water×
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#2: Coconut Water×
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Total Nutrients in Coconut Water, Coconut Water, and Coconut Water

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Total Macros

CaloriesProteinFatCarbs
104
(5% DV)
3.9g
(8% DV)
1.1g
(2% DV)
20.2g
(7% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
1365
(29% DV)
109.2g
(9% DV)
131g
(10% DV)
573.3g
(24% DV)
Nutrient%DV
~ = missing data
Weight546g
Calories1045%
Fat1.1g2%
Protein3.9g8%
Carbohydrate20.2g7%
Sugars14.3g29%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca131mg10%
Iron, Fe1.6mg9%
Potassium, K1365mg29%
Magnesium, Mg136.5mg33%
Vitamin A, RAE0μg0%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight546g
Calories1045%
Fat1.1g2%
Protein3.9g8%
Carbohydrate20.2g7%
Sugars14.3g29%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs14.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight546g
Calcium, Ca131mg10%
Iron, Fe1.6mg9%
Potassium, K1365mg29%
Magnesium, Mg136.5mg33%
Phosphorus, P109.2mg9%
Sodium, Na573.3mg24%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.7mg30%
Selenium, Se5.5μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight546g
Vitamin A, RAE0μg0%
Vitamin C13.1mg15%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)16.4μg4%
Folic acid0μg0%
Food Folate16.4μg4%
Folate DFE16.4μg4%
Choline6mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight546g
Water518.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight546g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight546g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:05mg
8:077mg
10:060mg
12:0480mg
13:0~mg
14:0191mg
15:0~mg
16:093mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated43mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated11mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight546g
Betaine~mg
Tryptophan43mg15%
Threonine142mg14%
Isoleucine153mg11%
Leucine289mg11%
Lysine175mg8%
Methionine71mg10%
Cystine77mg27%
Phenylalanine202mg23%
Tyrosine120mg14%
Valine241mg13%
Arginine644mg
Histidine93mg13%
Alanine202mg
Aspartic acid382mg
Glutamic acid901mg
Glycine186mg
Proline164mg
Serine202mg
Hydroxyproline~mg