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3 Foods in the List (Click to View)
#1: Hazelnuts×
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#2: Almonds×
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#3: Walnuts×
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Total Nutrients in Hazelnuts, Almonds, and Walnuts

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Total Macros

CaloriesProteinFatCarbs
528
(26% DV)
14.5g
(29% DV)
50g
(77% DV)
14.7g
(5% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
526.5
(11% DV)
317.3g
(25% DV)
136.6g
(11% DV)
0.9g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories52826%
Fat50g77%
Protein14.5g29%
Carbohydrate14.7g5%
Sugars3.1g6%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats4.1g21%
Calcium, Ca136.6mg11%
Iron, Fe3.2mg18%
Potassium, K526.5mg11%
Magnesium, Mg167.9mg40%
Vitamin A, RAE0.6μg0%
Vitamin C2.2mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories52826%
Fat50g77%
Protein14.5g29%
Carbohydrate14.7g5%
Sugars3.1g6%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats4.1g21%
Net Carbs6.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca136.6mg11%
Iron, Fe3.2mg18%
Potassium, K526.5mg11%
Magnesium, Mg167.9mg40%
Phosphorus, P317.3mg25%
Sodium, Na0.9mg0%
Zinc, Zn2.5mg23%
Copper, Cu1.3mg144%
Manganese, Mn3.4mg148%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0.6μg0%
Vitamin C2.2mg2%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.4mg24%
Folate (B9)72.4μg18%
Folic acid0μg0%
Food Folate72.4μg18%
Folate DFE72.4μg18%
Choline38.9mg7%
Retinol0μg
Vitamin A, IU12IU0%
Carotene, beta6.8μg0%
Carotene, alpha0.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin29μg
Vitamin E (alpha-tocopherol)11.8mg79%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids2605mg163%
Omega 6 Fatty Acids16544mg97%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.35
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:03007mg
17:01mg
18:01030mg
20:049mg
22:00mg
24:00mg
Fatty acids, total monounsaturated24462mg
14:10mg
15:1~mg
16:1 undifferentiated101mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated24281mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:176mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated19147mg
18:2 undifferentiated16543mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2605mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol1.42mg
Campesterol4.828mg
Beta-sitosterol91mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine0mg
Tryptophan163mg58%
Threonine481mg46%
Isoleucine546mg39%
Leucine1052mg39%
Lysine400mg19%
Methionine175mg24%
Cystine199mg69%
Phenylalanine711mg81%
Tyrosine346mg40%
Valine656mg36%
Arginine1975mg
Histidine387mg55%
Alanine689mg
Aspartic acid1745mg
Glutamic acid3617mg
Glycine844mg
Proline635mg
Serine733mg
Hydroxyproline~mg