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#1: Pecans
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Total Nutrients in Pecans

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Total Macros

CaloriesProteinFatCarbs
196
(10% DV)
2.6g
(5% DV)
20.4g
(31% DV)
3.9g
(1% DV)
Nutrient%DV
Weight28g
Calories19610%
Fat20.4g31%
Protein2.6g5%
Carbohydrate3.9g1%
Sugars1.1g2%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.8g9%
Calcium, Ca19.9mg2%
Iron, Fe0.7mg4%
Potassium, K116.4mg2%
Magnesium, Mg34.4mg8%
Vitamin A, RAE0.9μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories19610%
Fat20.4g31%
Protein2.6g5%
Carbohydrate3.9g1%
Sugars1.1g2%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.8g9%
Net Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca19.9mg2%
Iron, Fe0.7mg4%
Potassium, K116.4mg2%
Magnesium, Mg34.4mg8%
Phosphorus, P78.7mg6%
Sodium, Na0mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg33%
Manganese, Mn1.3mg57%
Selenium, Se1.1μg2%
Fluoride, F2.8μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline11.5mg2%
Retinol0μg
Vitamin A, IU15.9IU1%
Carotene, beta8.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.6μg0%
Lycopene0μg
Lutein + Zeaxanthin4.8μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.1g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids280mg18%
Omega 6 Fatty Acids5858mg34%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.92
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:01240mg
17:00mg
18:0496mg
20:020mg
22:00mg
24:00mg
Fatty acids, total monounsaturated11587mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11529mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6138mg
18:2 undifferentiated5858mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated280mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0.852mg
Campesterol1.704mg
Beta-sitosterol33mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan26mg9%
Threonine87mg8%
Isoleucine95mg7%
Leucine170mg6%
Lysine82mg4%
Methionine52mg7%
Cystine43mg15%
Phenylalanine121mg14%
Tyrosine61mg7%
Valine117mg6%
Arginine334mg
Histidine74mg11%
Alanine113mg
Aspartic acid264mg
Glutamic acid519mg
Glycine129mg
Proline103mg
Serine135mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.