#1: Flax Seeds×
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#2: Chia Seeds×
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#3: Cocoa Powder×
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Total Nutrients in Flax Seeds, Chia Seeds, and Cocoa Powder

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Total Macros

CaloriesProteinFatCarbs
187
(9% DV)
7.1g
(14% DV)
12.4g
(19% DV)
17.1g
(6% DV)
Nutrient%DV
~ = missing data
Weight41g
Calories1879%
Fat12.4g19%
Protein7.1g14%
Carbohydrate17.1g6%
Sugars~g~%
Fiber13.7g55%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca204mg16%
Iron, Fe3.3mg18%
Potassium, K254.8mg5%
Magnesium, Mg149.4mg36%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight41g
Calories1879%
Fat12.4g19%
Protein7.1g14%
Carbohydrate17.1g6%
Sugars~g~%
Fiber13.7g55%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs3.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight41g
Calcium, Ca204mg16%
Iron, Fe3.3mg18%
Potassium, K254.8mg5%
Magnesium, Mg149.4mg36%
Phosphorus, P328.7mg26%
Sodium, Na7.7mg0%
Zinc, Zn2mg18%
Copper, Cu0.6mg67%
Manganese, Mn1.2mg52%
Selenium, Se18.3μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight41g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0mg0%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)21.7μg5%
Folic acid~μg~%
Food Folate21.7μg5%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU15.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight41g
Water2.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight41g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight41g
Omega 3 Fatty Acids6661mg416%
Omega 6 Fatty Acids2095mg12%
Omega 3 to Omega 6 Ratio3.18
Omega 6 to Omega 3 Ratio0.31
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:011mg
15:0~mg
16:0967mg
17:0~mg
18:0582mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1430mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1388mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8756mg
18:2 undifferentiated2094mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6661mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight41g
Betaine~mg
Tryptophan161mg58%
Threonine297mg28%
Isoleucine331mg24%
Leucine539mg20%
Lysine388mg18%
Methionine204mg28%
Cystine153mg53%
Phenylalanine407mg47%
Tyrosine235mg27%
Valine409mg22%
Arginine804mg
Histidine202mg29%
Alanine410mg
Aspartic acid728mg
Glutamic acid1436mg
Glycine402mg
Proline321mg
Serine412mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.