#1: Mexican Blend Cheese×
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Total Nutrients in Mexican Blend Cheese

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Total Macros

CaloriesProteinFatCarbs
100
(5% DV)
6.6g
(13% DV)
8g
(12% DV)
0.5g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories1005%
Fat8g12%
Protein6.6g13%
Carbohydrate0.5g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol26.6mg9%
Saturated Fats4.8g24%
Calcium, Ca184.5mg14%
Iron, Fe0.2mg1%
Potassium, K23.8mg1%
Magnesium, Mg7mg2%
Vitamin A, RAE48.7μg5%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1005%
Fat8g12%
Protein6.6g13%
Carbohydrate0.5g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol26.6mg9%
Saturated Fats4.8g24%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca184.5mg14%
Iron, Fe0.2mg1%
Potassium, K23.8mg1%
Magnesium, Mg7mg2%
Phosphorus, P122.6mg10%
Sodium, Na94.6mg4%
Zinc, Zn0.8mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.2μg8%
Fluoride, F2.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE48.7μg5%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline4.4mg1%
Retinol47.6μg
Vitamin A, IU184.5IU6%
Carotene, beta15.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids93mg6%
Omega 6 Fatty Acids149mg1%
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.6
4:0258mg
6:0117mg
8:076mg
10:0159mg
12:0148mg
13:0~mg
14:0847mg
15:0~mg
16:02219mg
17:0~mg
18:0944mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2204mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1964mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated242mg
18:2 undifferentiated149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated93mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan99mg35%
Threonine243mg23%
Isoleucine380mg27%
Leucine608mg22%
Lysine463mg22%
Methionine168mg23%
Cystine33mg11%
Phenylalanine336mg38%
Tyrosine314mg36%
Valine423mg23%
Arginine220mg
Histidine206mg29%
Alanine182mg
Aspartic acid440mg
Glutamic acid1513mg
Glycine113mg
Proline722mg
Serine335mg
Hydroxyproline~mg

Data Source:

  1. Mexican Blend Cheese