#1: Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw×
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Total Nutrients in Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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Total Macros

CaloriesProteinFatCarbs
78
(4% DV)
5g
(10% DV)
6.3g
(10% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories784%
Fat6.3g10%
Protein5g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats2.6g13%
Calcium, Ca2.8mg0%
Iron, Fe0.5mg3%
Potassium, K86.6mg2%
Magnesium, Mg5.1mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories784%
Fat6.3g10%
Protein5g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats2.6g13%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2.8mg0%
Iron, Fe0.5mg3%
Potassium, K86.6mg2%
Magnesium, Mg5.1mg1%
Phosphorus, P47.7mg4%
Sodium, Na15.9mg1%
Zinc, Zn1.1mg10%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.7μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water16.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids145mg1%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.13
4:0~mg
6:0~mg
8:0~mg
10:020mg
12:014mg
13:0~mg
14:0202mg
15:0~mg
16:01536mg
17:0~mg
18:0784mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2721mg
14:1~mg
15:1~mg
16:1 undifferentiated307mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2405mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated219mg
18:2 undifferentiated145mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan56mg20%
Threonine217mg21%
Isoleucine224mg16%
Leucine393mg14%
Lysine414mg20%
Methionine127mg17%
Cystine56mg20%
Phenylalanine194mg22%
Tyrosine167mg19%
Valine242mg13%
Arginine314mg
Histidine170mg24%
Alanine300mg
Aspartic acid454mg
Glutamic acid747mg
Glycine271mg
Proline220mg
Serine190mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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