#1: Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised×
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#2: Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised×
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#3: Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised×
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Total Nutrients in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised, Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised, and Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised

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Total Macros

CaloriesProteinFatCarbs
664
(33% DV)
78.8g
(158% DV)
36.1g
(56% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight255g
Calories66433%
Fat36.1g56%
Protein78.8g158%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol283.1mg94%
Saturated Fats14.3g72%
Calcium, Ca43.5mg3%
Iron, Fe6.6mg37%
Potassium, K635mg14%
Magnesium, Mg51.9mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.4μg225%
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories66433%
Fat36.1g56%
Protein78.8g158%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol283.1mg94%
Saturated Fats14.3g72%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium, Ca43.5mg3%
Iron, Fe6.6mg37%
Potassium, K635mg14%
Magnesium, Mg51.9mg12%
Phosphorus, P482.9mg39%
Sodium, Na130.1mg5%
Zinc, Zn18.6mg169%
Copper, Cu0.3mg33%
Manganese, Mn0mg0%
Selenium, Se80μg145%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.4μg225%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.5mg38%
Niacin (B3)11.3mg71%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.8mg47%
Folate (B9)24.8μg6%
Folic acid0μg0%
Food Folate24.8μg6%
Folate DFE24.8μg6%
Choline300.1mg55%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water140.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight255g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3 Fatty Acids178mg11%
Omega 6 Fatty Acids923mg5%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.19
4:00mg
6:00mg
8:00mg
10:086mg
12:080mg
13:0~mg
14:01121mg
15:0~mg
16:08655mg
17:0~mg
18:04277mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15552mg
14:1~mg
15:1~mg
16:1 undifferentiated1466mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated14032mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:155mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1345mg
18:2 undifferentiated923mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated340mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine39mg
Tryptophan519mg185%
Threonine3157mg301%
Isoleucine3596mg257%
Leucine6286mg230%
Lysine6679mg318%
Methionine2058mg283%
Cystine1019mg355%
Phenylalanine3122mg357%
Tyrosine2519mg288%
Valine3921mg215%
Arginine5110mg
Histidine2522mg360%
Alanine4805mg
Aspartic acid7199mg
Glutamic acid11865mg
Glycine4813mg
Proline3768mg
Serine3113mg
Hydroxyproline828mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.