#1: Dried Salted Atlantic Cod×
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Total Nutrients in Dried Salted Atlantic Cod, Dried Salted Atlantic Cod, and Dried Salted Atlantic Cod

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Total Macros

CaloriesProteinFatCarbs
604
(30% DV)
130.9g
(262% DV)
5g
(8% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight208g
Calories60430%
Fat5g8%
Protein130.9g262%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol316.8mg106%
Saturated Fats1g5%
Calcium, Ca333.4mg26%
Iron, Fe5.2mg29%
Potassium, K3038.5mg65%
Magnesium, Mg277.2mg66%
Vitamin A, RAE87.5μg10%
Vitamin C7.3mg8%
Vitamin B-1220.8μg867%
Macronutrients
Macronutrients%DV
~ = missing data
Weight208g
Calories60430%
Fat5g8%
Protein130.9g262%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol316.8mg106%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight208g
Calcium, Ca333.4mg26%
Iron, Fe5.2mg29%
Potassium, K3038.5mg65%
Magnesium, Mg277.2mg66%
Phosphorus, P1979.8mg158%
Sodium, Na14644.3mg610%
Zinc, Zn3.4mg31%
Copper, Cu0.3mg33%
Manganese, Mn0.1mg4%
Selenium, Se308μg560%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight208g
Vitamin A, RAE87.5μg10%
Vitamin C7.3mg8%
Vitamin B-1220.8μg867%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.5mg38%
Niacin (B3)15.6mg98%
Pantothenic acid (B5)3.5mg70%
Vitamin B-61.8mg106%
Folate (B9)52.1μg13%
Folic acid0μg0%
Food Folate52.1μg13%
Folate DFE52.1μg13%
Choline607mg110%
Retinol87.5μg
Vitamin A, IU291.8IU10%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)5.9mg39%
Vitamin D8.3μg42%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.3μg
Vitamin D (IU)333.4IU42%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight208g
Water33.6g
Ash39g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight208g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight208g
Omega 3 Fatty Acids985mg62%
Omega 6 Fatty Acids37mg0%
Omega 3 to Omega 6 Ratio26.62
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:067mg
15:0~mg
16:0669mg
17:0~mg
18:0221mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated713mg
14:1~mg
15:1~mg
16:1 undifferentiated117mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated448mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1110mg
22:1 undifferentiated23mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1675mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:48mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated162mg
20:4 n-6~mg
20:5 n-3 (EPA)23mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)73mg
22:6 n-3 (DHA)881mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight208g
Betaine~mg
Tryptophan1467mg524%
Threonine5739mg547%
Isoleucine6033mg431%
Leucine10641mg390%
Lysine12022mg572%
Methionine3874mg532%
Cystine1402mg489%
Phenylalanine5110mg584%
Tyrosine4420mg505%
Valine6744mg371%
Arginine7834mg
Histidine3853mg550%
Alanine7917mg
Aspartic acid13406mg
Glutamic acid19543mg
Glycine6283mg
Proline4629mg
Serine5341mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.