#1: Kippered Herring×
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Total Nutrients in Kippered Herring

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Total Macros

CaloriesProteinFatCarbs
43
(2% DV)
4.9g
(10% DV)
2.5g
(4% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight20g
Calories432%
Fat2.5g4%
Protein4.9g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.4mg5%
Saturated Fats0.6g3%
Calcium, Ca16.8mg1%
Iron, Fe0.3mg2%
Potassium, K89.4mg2%
Magnesium, Mg9.2mg2%
Vitamin A, RAE8μg1%
Vitamin C0.2mg0%
Vitamin B-123.7μg154%
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories432%
Fat2.5g4%
Protein4.9g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.4mg5%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium, Ca16.8mg1%
Iron, Fe0.3mg2%
Potassium, K89.4mg2%
Magnesium, Mg9.2mg2%
Phosphorus, P65mg5%
Sodium, Na183.6mg8%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se10.5μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE8μg1%
Vitamin C0.2mg0%
Vitamin B-123.7μg154%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline19mg3%
Retinol8μg
Vitamin A, IU27IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water11.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight20g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3 Fatty Acids503mg31%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio13.97
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0152mg
15:0~mg
16:0370mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1022mg
14:1~mg
15:1~mg
16:1 undifferentiated170mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated415mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1197mg
22:1 undifferentiated230mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated584mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:459mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)194mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)236mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine~mg
Tryptophan55mg20%
Threonine216mg21%
Isoleucine227mg16%
Leucine400mg15%
Lysine452mg22%
Methionine146mg20%
Cystine53mg18%
Phenylalanine192mg22%
Tyrosine166mg19%
Valine253mg14%
Arginine294mg
Histidine145mg21%
Alanine297mg
Aspartic acid503mg
Glutamic acid734mg
Glycine236mg
Proline174mg
Serine201mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.