#1: Cooked Northern Pike×
×
<- View Results
Save

Total Nutrients in Cooked Northern Pike

Edit Food List

Total Macros

CaloriesProteinFatCarbs
192
(10% DV)
42g
(84% DV)
1.5g
(2% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight170g
Calories19210%
Fat1.5g2%
Protein42g84%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.3g2%
Calcium, Ca124.1mg10%
Iron, Fe1.2mg7%
Potassium, K562.7mg12%
Magnesium, Mg68mg16%
Vitamin A, RAE40.8μg5%
Vitamin C6.5mg7%
Vitamin B-123.9μg163%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories19210%
Fat1.5g2%
Protein42g84%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca124.1mg10%
Iron, Fe1.2mg7%
Potassium, K562.7mg12%
Magnesium, Mg68mg16%
Phosphorus, P479.4mg38%
Sodium, Na83.3mg3%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg22%
Selenium, Se27.5μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE40.8μg5%
Vitamin C6.5mg7%
Vitamin B-123.9μg163%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.2mg12%
Folate (B9)28.9μg7%
Folic acid0μg0%
Food Folate28.9μg7%
Folate DFE28.9μg7%
Choline~mg~%
Retinol40.8μg
Vitamin A, IU137.7IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water124g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids264mg17%
Omega 6 Fatty Acids70mg0%
Omega 3 to Omega 6 Ratio3.77
Omega 6 to Omega 3 Ratio0.27
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:039mg
15:0~mg
16:0170mg
17:0~mg
18:039mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated342mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated172mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated10mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated61mg
20:4 n-6~mg
20:5 n-3 (EPA)71mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)31mg
22:6 n-3 (DHA)162mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan471mg168%
Threonine1839mg175%
Isoleucine1935mg138%
Leucine3412mg125%
Lysine3854mg184%
Methionine1243mg171%
Cystine451mg157%
Phenylalanine1639mg187%
Tyrosine1416mg162%
Valine2162mg119%
Arginine2511mg
Histidine1236mg177%
Alanine2538mg
Aspartic acid4298mg
Glutamic acid6265mg
Glycine2015mg
Proline1484mg
Serine1712mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.