#1: Fish Smelt Rainbow Raw×
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Total Nutrients in Fish Smelt Rainbow Raw

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Total Macros

CaloriesProteinFatCarbs
82
(4% DV)
15g
(30% DV)
2.1g
(3% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories824%
Fat2.1g3%
Protein15g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats0.4g2%
Calcium, Ca51mg4%
Iron, Fe0.8mg4%
Potassium, K246.5mg5%
Magnesium, Mg25.5mg6%
Vitamin A, RAE12.8μg1%
Vitamin C0mg0%
Vitamin B-122.9μg121%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories824%
Fat2.1g3%
Protein15g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca51mg4%
Iron, Fe0.8mg4%
Potassium, K246.5mg5%
Magnesium, Mg25.5mg6%
Phosphorus, P195.5mg16%
Sodium, Na51mg2%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg11%
Manganese, Mn0.6mg26%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0mg0%
Vitamin B-122.9μg121%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline55.3mg10%
Retinol12.8μg
Vitamin A, IU42.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)27.2IU3%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids626mg39%
Omega 6 Fatty Acids38mg0%
Omega 3 to Omega 6 Ratio16.47
Omega 6 to Omega 3 Ratio0.06
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:066mg
15:0~mg
16:0279mg
17:0~mg
18:035mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated545mg
14:1~mg
15:1~mg
16:1 undifferentiated169mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated346mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated752mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:421mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated47mg
20:4 n-6~mg
20:5 n-3 (EPA)234mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)355mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan167mg60%
Threonine657mg63%
Isoleucine690mg49%
Leucine1218mg45%
Lysine1376mg66%
Methionine444mg61%
Cystine161mg56%
Phenylalanine585mg67%
Tyrosine506mg58%
Valine772mg42%
Arginine897mg
Histidine441mg63%
Alanine906mg
Aspartic acid1534mg
Glutamic acid2237mg
Glycine719mg
Proline530mg
Serine611mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.