#1: Cooked Snapper×
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Total Nutrients in Cooked Snapper

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Total Macros

CaloriesProteinFatCarbs
218
(11% DV)
44.7g
(89% DV)
2.9g
(4% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight170g
Calories21811%
Fat2.9g4%
Protein44.7g89%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.6g3%
Calcium, Ca68mg5%
Iron, Fe0.4mg2%
Potassium, K887.4mg19%
Magnesium, Mg62.9mg15%
Vitamin A, RAE59.5μg7%
Vitamin C2.7mg3%
Vitamin B-126μg250%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories21811%
Fat2.9g4%
Protein44.7g89%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca68mg5%
Iron, Fe0.4mg2%
Potassium, K887.4mg19%
Magnesium, Mg62.9mg15%
Phosphorus, P341.7mg27%
Sodium, Na96.9mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se83.3μg151%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE59.5μg7%
Vitamin C2.7mg3%
Vitamin B-126μg250%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.8mg47%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline~mg~%
Retinol59.5μg
Vitamin A, IU195.5IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water119.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids583mg36%
Omega 6 Fatty Acids43mg0%
Omega 3 to Omega 6 Ratio13.56
Omega 6 to Omega 3 Ratio0.07
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:090mg
15:0~mg
16:0323mg
17:0~mg
18:0119mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated547mg
14:1~mg
15:1~mg
16:1 undifferentiated82mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated209mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1000mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated75mg
20:4 n-6~mg
20:5 n-3 (EPA)82mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)37mg
22:6 n-3 (DHA)464mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan500mg179%
Threonine1960mg187%
Isoleucine2060mg147%
Leucine3633mg133%
Lysine4106mg196%
Methionine1323mg182%
Cystine479mg167%
Phenylalanine1746mg200%
Tyrosine1510mg173%
Valine2304mg127%
Arginine2674mg
Histidine1316mg188%
Alanine2703mg
Aspartic acid4576mg
Glutamic acid6673mg
Glycine2145mg
Proline1581mg
Serine1824mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.