#1: Fish Sucker White Raw×
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Total Nutrients in Fish Sucker White Raw

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Total Macros

CaloriesProteinFatCarbs
78
(4% DV)
14.2g
(28% DV)
2g
(3% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories784%
Fat2g3%
Protein14.2g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats0.4g2%
Calcium, Ca59.5mg5%
Iron, Fe1.1mg6%
Potassium, K323mg7%
Magnesium, Mg25.5mg6%
Vitamin A, RAE43.4μg5%
Vitamin C0mg0%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories784%
Fat2g3%
Protein14.2g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca59.5mg5%
Iron, Fe1.1mg6%
Potassium, K323mg7%
Magnesium, Mg25.5mg6%
Phosphorus, P178.5mg14%
Sodium, Na34mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg22%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE43.4μg5%
Vitamin C0mg0%
Vitamin B-121.7μg71%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg12%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Retinol43.4μg
Vitamin A, IU144.5IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids496mg31%
Omega 6 Fatty Acids58mg0%
Omega 3 to Omega 6 Ratio8.55
Omega 6 to Omega 3 Ratio0.12
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:041mg
15:0~mg
16:0283mg
17:0~mg
18:056mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated600mg
14:1~mg
15:1~mg
16:1 undifferentiated325mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated258mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated686mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:427mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated88mg
20:4 n-6~mg
20:5 n-3 (EPA)162mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)62mg
22:6 n-3 (DHA)246mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan160mg57%
Threonine625mg60%
Isoleucine656mg47%
Leucine1158mg42%
Lysine1308mg62%
Methionine422mg58%
Cystine153mg53%
Phenylalanine556mg64%
Tyrosine481mg55%
Valine734mg40%
Arginine853mg
Histidine419mg60%
Alanine861mg
Aspartic acid1459mg
Glutamic acid2126mg
Glycine683mg
Proline504mg
Serine581mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.