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#1: Canned White Tuna (Water Packed)×
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#2: Romaine Lettuce×
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#3: Tomatoes×
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#4: Whole Wheat Bread×
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Total Nutrients in Canned White Tuna (Water Packed), Romaine Lettuce, Tomatoes, and Whole Wheat Bread

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Total Macros

CaloriesProteinFatCarbs
276
(14% DV)
28.4g
(57% DV)
4.7g
(7% DV)
28.5g
(10% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
441.1
(9% DV)
328.6g
(26% DV)
120.9g
(9% DV)
613.7g
(26% DV)
Nutrient%DV
~ = missing data
Weight181g
Calories27614%
Fat4.7g7%
Protein28.4g57%
Carbohydrate28.5g10%
Sugars3.4g7%
Fiber4.3g17%
Cholesterol35.7mg12%
Saturated Fats1.2g6%
Calcium, Ca120.9mg9%
Iron, Fe2.6mg14%
Potassium, K441.1mg9%
Magnesium, Mg80mg19%
Vitamin A, RAE65.8μg7%
Vitamin C3.2mg4%
Vitamin B-121μg42%
Macronutrients
Macronutrients%DV
~ = missing data
Weight181g
Calories27614%
Fat4.7g7%
Protein28.4g57%
Carbohydrate28.5g10%
Sugars3.4g7%
Fiber4.3g17%
Cholesterol35.7mg12%
Saturated Fats1.2g6%
Net Carbs24.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight181g
Calcium, Ca120.9mg9%
Iron, Fe2.6mg14%
Potassium, K441.1mg9%
Magnesium, Mg80mg19%
Phosphorus, P328.6mg26%
Sodium, Na613.7mg26%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg11%
Manganese, Mn1.4mg61%
Selenium, Se72.2μg131%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight181g
Vitamin A, RAE65.8μg7%
Vitamin C3.2mg4%
Vitamin B-121μg42%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg18%
Folate (B9)47.9μg12%
Folic acid0μg0%
Food Folate47.9μg12%
Folate DFE47.9μg12%
Choline44.8mg8%
Retinol5.1μg
Vitamin A, IU1230.7IU41%
Carotene, beta718.2μg7%
Carotene, alpha20.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene514.6μg
Lutein + Zeaxanthin357.7μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)68IU9%
Vitamin K (phylloquinone)21μg18%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight181g
Water117.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight181g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight181g
Omega 3 Fatty Acids894mg56%
Omega 6 Fatty Acids998mg6%
Omega 3 to Omega 6 Ratio0.9
Omega 6 to Omega 3 Ratio1.12
4:00mg
6:00mg
8:01mg
10:05mg
12:08mg
13:0~mg
14:075mg
15:0~mg
16:0789mg
17:0~mg
18:0251mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1070mg
14:1~mg
15:1~mg
16:1 undifferentiated132mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated821mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated37mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1998mg
18:2 undifferentiated994mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated164mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:443mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated46mg
20:4 n-6~mg
20:5 n-3 (EPA)198mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)535mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight181g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg