#1: Canned Blue Crab×
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Total Nutrients in Canned Blue Crab, Canned Blue Crab, and Canned Blue Crab

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Total Macros

CaloriesProteinFatCarbs
266
(13% DV)
57.2g
(114% DV)
2.3g
(4% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight320g
Calories26613%
Fat2.3g4%
Protein57.2g114%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol310.5mg104%
Saturated Fats0.7g4%
Calcium, Ca291.3mg22%
Iron, Fe1.6mg9%
Potassium, K828.9mg18%
Magnesium, Mg115.2mg27%
Vitamin A, RAE3.3μg0%
Vitamin C10.6mg12%
Vitamin B-1210.6μg442%
Macronutrients
Macronutrients%DV
~ = missing data
Weight320g
Calories26613%
Fat2.3g4%
Protein57.2g114%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol310.5mg104%
Saturated Fats0.7g4%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight320g
Calcium, Ca291.3mg22%
Iron, Fe1.6mg9%
Potassium, K828.9mg18%
Magnesium, Mg115.2mg27%
Phosphorus, P748.8mg60%
Sodium, Na1801.7mg75%
Zinc, Zn12.1mg110%
Copper, Cu2.6mg289%
Manganese, Mn0.3mg13%
Selenium, Se137.3μg250%
Fluoride, F671.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight320g
Vitamin A, RAE3.3μg0%
Vitamin C10.6mg12%
Vitamin B-1210.6μg442%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg23%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)3.1mg62%
Vitamin B-60.5mg29%
Folate (B9)163.3μg41%
Folic acid0μg0%
Food Folate163.3μg41%
Folate DFE163.3μg41%
Choline258.9mg47%
Retinol3.3μg
Vitamin A, IU6.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)5.9mg39%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight320g
Water255g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight320g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight320g
Omega 3 Fatty Acids573mg36%
Omega 6 Fatty Acids90mg1%
Omega 3 to Omega 6 Ratio6.37
Omega 6 to Omega 3 Ratio0.16
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:026mg
15:012mg
16:0313mg
17:033mg
18:0230mg
20:012mg
22:07mg
24:00mg
Fatty acids, total monounsaturated413mg
14:13mg
15:10mg
16:1 undifferentiated86mg
16:1 c~mg
16:1 t~mg
17:17mg
18:1 undifferentiated294mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated825mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c16mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated118mg
20:4 n-6~mg
20:5 n-3 (EPA)323mg
21:5~mg
22:410mg
22:5 n-3 (DPA)29mg
22:6 n-3 (DHA)214mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight320g
Betaine41mg
Tryptophan723mg258%
Threonine2326mg222%
Isoleucine2484mg177%
Leucine4182mg153%
Lysine4435mg211%
Methionine1446mg199%
Cystine598mg208%
Phenylalanine2266mg259%
Tyrosine2105mg241%
Valine2579mg142%
Arginine5629mg
Histidine1258mg180%
Alanine2861mg
Aspartic acid5409mg
Glutamic acid8429mg
Glycine3427mg
Proline2169mg
Serine2169mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.