#1: Mollusks Octopus Common Raw×
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Total Nutrients in Mollusks Octopus Common Raw

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Total Macros

CaloriesProteinFatCarbs
70
(4% DV)
12.7g
(25% DV)
0.9g
(1% DV)
1.9g
(1% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories704%
Fat0.9g1%
Protein12.7g25%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol40.8mg14%
Saturated Fats0.2g1%
Calcium, Ca45.1mg3%
Iron, Fe4.5mg25%
Potassium, K297.5mg6%
Magnesium, Mg25.5mg6%
Vitamin A, RAE38.3μg4%
Vitamin C4.3mg5%
Vitamin B-1217μg708%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories704%
Fat0.9g1%
Protein12.7g25%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol40.8mg14%
Saturated Fats0.2g1%
Net Carbs1.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca45.1mg3%
Iron, Fe4.5mg25%
Potassium, K297.5mg6%
Magnesium, Mg25.5mg6%
Phosphorus, P158.1mg13%
Sodium, Na195.5mg8%
Zinc, Zn1.4mg13%
Copper, Cu0.4mg44%
Manganese, Mn0mg0%
Selenium, Se38.1μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE38.3μg4%
Vitamin C4.3mg5%
Vitamin B-1217μg708%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg18%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline55.3mg10%
Retinol38.3μg
Vitamin A, IU127.5IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water68.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids8mg0%
Omega 3 to Omega 6 Ratio20.25
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:021mg
15:0~mg
16:0126mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated138mg
14:1~mg
15:1~mg
16:1 undifferentiated56mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated53mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated203mg
18:2 undifferentiated8mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:424mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)65mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)69mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan142mg51%
Threonine546mg52%
Isoleucine552mg39%
Leucine892mg33%
Lysine947mg45%
Methionine286mg39%
Cystine167mg58%
Phenylalanine454mg52%
Tyrosine405mg46%
Valine553mg30%
Arginine925mg
Histidine243mg35%
Alanine767mg
Aspartic acid1222mg
Glutamic acid1723mg
Glycine793mg
Proline517mg
Serine568mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.