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#1: Raw Scallops×
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#2: Scallops×
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Total Nutrients in Raw Scallops and Scallops

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Total Macros

CaloriesProteinFatCarbs
180
(9% DV)
32.6g
(65% DV)
1.3g
(2% DV)
8.6g
(3% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
519
(11% DV)
760g
(61% DV)
16g
(1% DV)
1059g
(44% DV)
Nutrient%DV
~ = missing data
Weight200g
Calories1809%
Fat1.3g2%
Protein32.6g65%
Carbohydrate8.6g3%
Sugars0g0%
Fiber0g0%
Cholesterol65mg22%
Saturated Fats0.3g2%
Calcium, Ca16mg1%
Iron, Fe1mg6%
Potassium, K519mg11%
Magnesium, Mg59mg14%
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Vitamin B-123.6μg150%
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories1809%
Fat1.3g2%
Protein32.6g65%
Carbohydrate8.6g3%
Sugars0g0%
Fiber0g0%
Cholesterol65mg22%
Saturated Fats0.3g2%
Net Carbs8.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium, Ca16mg1%
Iron, Fe1mg6%
Potassium, K519mg11%
Magnesium, Mg59mg14%
Phosphorus, P760mg61%
Sodium, Na1059mg44%
Zinc, Zn2.5mg23%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se34.5μg63%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Vitamin B-123.6μg150%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg12%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline175.7mg32%
Retinol3μg
Vitamin A, IU8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight200g
Water152.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight200g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5.9g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3 Fatty Acids300mg19%
Omega 6 Fatty Acids28mg0%
Omega 3 to Omega 6 Ratio10.71
Omega 6 to Omega 3 Ratio0.09
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:021mg
15:08mg
16:0219mg
17:012mg
18:078mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated130mg
14:12mg
15:10mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated84mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated352mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:410mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)114mg
21:5~mg
22:41mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)165mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan275mg98%
Threonine998mg95%
Isoleucine1098mg78%
Leucine1946mg71%
Lysine1997mg95%
Methionine773mg106%
Cystine324mg113%
Phenylalanine948mg108%
Tyrosine799mg91%
Valine1024mg56%
Arginine1747mg
Histidine499mg71%
Alanine1448mg
Aspartic acid2495mg
Glutamic acid3794mg
Glycine2795mg
Proline773mg
Serine973mg
Hydroxyproline~mg