#1: Whelk (Cooked)×
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Total Nutrients in Whelk (Cooked) and Whelk (Cooked)

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Total Macros

CaloriesProteinFatCarbs
509
(25% DV)
88.2g
(176% DV)
1.5g
(2% DV)
28.7g
(10% DV)
Nutrient%DV
~ = missing data
Weight185g
Calories50925%
Fat1.5g2%
Protein88.2g176%
Carbohydrate28.7g10%
Sugars~g~%
Fiber0g0%
Cholesterol240.5mg80%
Saturated Fats0.2g1%
Calcium, Ca209.1mg16%
Iron, Fe18.7mg104%
Potassium, K1283.9mg27%
Magnesium, Mg318.2mg76%
Vitamin A, RAE90.7μg10%
Vitamin C12.6mg14%
Vitamin B-1233.5μg1396%
Macronutrients
Macronutrients%DV
~ = missing data
Weight185g
Calories50925%
Fat1.5g2%
Protein88.2g176%
Carbohydrate28.7g10%
Sugars~g~%
Fiber0g0%
Cholesterol240.5mg80%
Saturated Fats0.2g1%
Net Carbs28.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight185g
Calcium, Ca209.1mg16%
Iron, Fe18.7mg104%
Potassium, K1283.9mg27%
Magnesium, Mg318.2mg76%
Phosphorus, P521.7mg42%
Sodium, Na762.2mg32%
Zinc, Zn6.1mg55%
Copper, Cu3.9mg433%
Manganese, Mn1.7mg74%
Selenium, Se165.8μg301%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight185g
Vitamin A, RAE90.7μg10%
Vitamin C12.6mg14%
Vitamin B-1233.5μg1396%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.7mg14%
Vitamin B-61.3mg76%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline~mg~%
Retinol90.7μg
Vitamin A, IU299.7IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight185g
Water59.2g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight185g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight185g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio2.47
Omega 6 to Omega 3 Ratio0.41
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:07mg
15:0~mg
16:074mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated104mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated33mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated85mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)15mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)22mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight185g
Betaine~mg
Tryptophan1143mg408%
Threonine3952mg376%
Isoleucine3062mg219%
Leucine7043mg258%
Lysine5421mg258%
Methionine2229mg306%
Cystine692mg241%
Phenylalanine3049mg348%
Tyrosine2808mg321%
Valine3839mg211%
Arginine9132mg
Histidine1807mg258%
Alanine5759mg
Aspartic acid9485mg
Glutamic acid13577mg
Glycine5533mg
Proline4375mg
Serine4107mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.