#1: Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat×
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Total Nutrients in Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat

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Total Macros

CaloriesProteinFatCarbs
57
(3% DV)
7.3g
(15% DV)
2.9g
(4% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories573%
Fat2.9g4%
Protein7.3g15%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.8g4%
Calcium, Ca8.2mg1%
Iron, Fe0.4mg2%
Potassium, K148mg3%
Magnesium, Mg10.2mg2%
Vitamin A, RAE6.5μg1%
Vitamin C0.6mg1%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories573%
Fat2.9g4%
Protein7.3g15%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.8g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca8.2mg1%
Iron, Fe0.4mg2%
Potassium, K148mg3%
Magnesium, Mg10.2mg2%
Phosphorus, P45.4mg4%
Sodium, Na31.2mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se13.3μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6.5μg1%
Vitamin C0.6mg1%
Vitamin B-121.2μg50%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline23.7mg4%
Retinol6.5μg
Vitamin A, IU21.9IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)129.5IU16%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids615mg38%
Omega 6 Fatty Acids42mg0%
Omega 3 to Omega 6 Ratio14.64
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0124mg
15:0~mg
16:0506mg
17:0~mg
18:0160mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated957mg
14:1~mg
15:1~mg
16:1 undifferentiated171mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated484mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1118mg
22:1 undifferentiated177mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated707mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:445mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated30mg
20:4 n-6~mg
20:5 n-3 (EPA)185mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)45mg
22:6 n-3 (DHA)339mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan82mg29%
Threonine320mg30%
Isoleucine337mg24%
Leucine594mg22%
Lysine671mg32%
Methionine216mg30%
Cystine78mg27%
Phenylalanine285mg33%
Tyrosine247mg28%
Valine377mg21%
Arginine437mg
Histidine215mg31%
Alanine442mg
Aspartic acid748mg
Glutamic acid1091mg
Glycine351mg
Proline258mg
Serine298mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.