#1: Cooked Skipjack×
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#2: Cooked Skipjack×
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#3: Cooked Skipjack×
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Total Nutrients in Cooked Skipjack, Cooked Skipjack, and Cooked Skipjack

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Total Macros

CaloriesProteinFatCarbs
447
(22% DV)
95.6g
(191% DV)
4.4g
(7% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight339g
Calories44722%
Fat4.4g7%
Protein95.6g191%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol203.4mg68%
Saturated Fats1.4g7%
Calcium, Ca125.5mg10%
Iron, Fe5.5mg31%
Potassium, K1769.6mg38%
Magnesium, Mg149.2mg36%
Vitamin A, RAE61μg7%
Vitamin C3.4mg4%
Vitamin B-127.5μg313%
Macronutrients
Macronutrients%DV
~ = missing data
Weight339g
Calories44722%
Fat4.4g7%
Protein95.6g191%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol203.4mg68%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight339g
Calcium, Ca125.5mg10%
Iron, Fe5.5mg31%
Potassium, K1769.6mg38%
Magnesium, Mg149.2mg36%
Phosphorus, P966.2mg77%
Sodium, Na159.4mg7%
Zinc, Zn3.6mg33%
Copper, Cu0.4mg44%
Manganese, Mn0mg0%
Selenium, Se158.7μg289%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight339g
Vitamin A, RAE61μg7%
Vitamin C3.4mg4%
Vitamin B-127.5μg313%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)63.6mg398%
Pantothenic acid (B5)1.6mg32%
Vitamin B-63.3mg194%
Folate (B9)33.9μg8%
Folic acid0μg0%
Food Folate33.9μg8%
Folate DFE33.9μg8%
Choline~mg~%
Retinol61μg
Vitamin A, IU203.4IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight339g
Water211.1g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight339g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight339g
Omega 3 Fatty Acids1187mg74%
Omega 6 Fatty Acids68mg0%
Omega 3 to Omega 6 Ratio17.46
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0173mg
15:0~mg
16:01010mg
17:0~mg
18:0238mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated824mg
14:1~mg
15:1~mg
16:1 undifferentiated156mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated570mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:175mg
22:1 undifferentiated27mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1367mg
18:2 undifferentiated68mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:417mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated112mg
20:4 n-6~mg
20:5 n-3 (EPA)308mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)57mg
22:6 n-3 (DHA)803mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight339g
Betaine~mg
Tryptophan1072mg383%
Threonine4193mg399%
Isoleucine4407mg315%
Leucine7773mg285%
Lysine8781mg418%
Methionine2831mg389%
Cystine1024mg357%
Phenylalanine3733mg427%
Tyrosine3227mg369%
Valine4926mg271%
Arginine5723mg
Histidine2814mg402%
Alanine5783mg
Aspartic acid9791mg
Glutamic acid14272mg
Glycine4590mg
Proline3379mg
Serine3902mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.