#1: Cooked Skipjack×
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#2: Cooked Skipjack×
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#3: Cooked Skipjack×
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Total Nutrients in Cooked Skipjack, Cooked Skipjack, and Cooked Skipjack

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Total Macros

CaloriesProteinFatCarbs
336
(17% DV)
72g
(144% DV)
3.3g
(5% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight255g
Calories33617%
Fat3.3g5%
Protein72g144%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol153mg51%
Saturated Fats1.2g6%
Calcium, Ca94.5mg7%
Iron, Fe4.2mg23%
Potassium, K1331.1mg28%
Magnesium, Mg112.2mg27%
Vitamin A, RAE45.9μg5%
Vitamin C2.7mg3%
Vitamin B-125.7μg238%
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories33617%
Fat3.3g5%
Protein72g144%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol153mg51%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium, Ca94.5mg7%
Iron, Fe4.2mg23%
Potassium, K1331.1mg28%
Magnesium, Mg112.2mg27%
Phosphorus, P726.9mg58%
Sodium, Na120mg5%
Zinc, Zn2.7mg25%
Copper, Cu0.3mg33%
Manganese, Mn0mg0%
Selenium, Se119.4μg217%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE45.9μg5%
Vitamin C2.7mg3%
Vitamin B-125.7μg238%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg23%
Niacin (B3)47.7mg298%
Pantothenic acid (B5)1.2mg24%
Vitamin B-62.4mg141%
Folate (B9)25.5μg6%
Folic acid0μg0%
Food Folate25.5μg6%
Folate DFE25.5μg6%
Choline~mg~%
Retinol45.9μg
Vitamin A, IU153IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water158.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight255g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3 Fatty Acids894mg56%
Omega 6 Fatty Acids51mg0%
Omega 3 to Omega 6 Ratio17.53
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0129mg
15:0~mg
16:0759mg
17:0~mg
18:0180mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated621mg
14:1~mg
15:1~mg
16:1 undifferentiated117mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated429mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:157mg
22:1 undifferentiated21mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1029mg
18:2 undifferentiated51mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:412mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated84mg
20:4 n-6~mg
20:5 n-3 (EPA)231mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)42mg
22:6 n-3 (DHA)603mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine~mg
Tryptophan807mg288%
Threonine3153mg300%
Isoleucine3315mg237%
Leucine5847mg214%
Lysine6606mg315%
Methionine2130mg293%
Cystine771mg269%
Phenylalanine2808mg321%
Tyrosine2427mg277%
Valine3705mg204%
Arginine4305mg
Histidine2118mg303%
Alanine4350mg
Aspartic acid7365mg
Glutamic acid10737mg
Glycine3453mg
Proline2541mg
Serine2934mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.