#1: Cooked Dungeness Crab×
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Total Nutrients in Cooked Dungeness Crab

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Total Macros

CaloriesProteinFatCarbs
94
(5% DV)
19g
(38% DV)
1.1g
(2% DV)
0.8g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories945%
Fat1.1g2%
Protein19g38%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0g0%
Cholesterol64.6mg22%
Saturated Fats0.1g1%
Calcium, Ca50.2mg4%
Iron, Fe0.4mg2%
Potassium, K346.8mg7%
Magnesium, Mg49.3mg12%
Vitamin A, RAE26.4μg3%
Vitamin C3.1mg3%
Vitamin B-128.8μg367%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories945%
Fat1.1g2%
Protein19g38%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0g0%
Cholesterol64.6mg22%
Saturated Fats0.1g1%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca50.2mg4%
Iron, Fe0.4mg2%
Potassium, K346.8mg7%
Magnesium, Mg49.3mg12%
Phosphorus, P148.8mg12%
Sodium, Na321.3mg13%
Zinc, Zn4.6mg42%
Copper, Cu0.6mg67%
Manganese, Mn0.1mg4%
Selenium, Se40.5μg74%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE26.4μg3%
Vitamin C3.1mg3%
Vitamin B-128.8μg367%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)35.7μg9%
Folic acid0μg0%
Food Folate35.7μg9%
Folate DFE35.7μg9%
Choline~mg~%
Retinol26.4μg
Vitamin A, IU88.4IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids346mg22%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:097mg
17:0~mg
18:045mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated182mg
14:1~mg
15:1~mg
16:1 undifferentiated47mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated101mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated22mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated346mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)239mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)96mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan264mg94%
Threonine765mg73%
Isoleucine917mg66%
Leucine1503mg55%
Lysine1648mg78%
Methionine535mg73%
Cystine213mg74%
Phenylalanine798mg91%
Tyrosine632mg72%
Valine889mg49%
Arginine1654mg
Histidine386mg55%
Alanine1072mg
Aspartic acid1958mg
Glutamic acid3230mg
Glycine1142mg
Proline626mg
Serine744mg
Hydroxyproline~mg

Data Source:

  1. Cooked Dungeness Crab

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