| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 335 (17% DV) |
66.3g (133% DV) |
4.4g (7% DV) |
2.7g (1% DV) |
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Calories | 335 | 17% |
| Fat | 4.4g | 7% |
| Protein | 66.3g | 133% |
| Carbohydrate | 2.7g | 1% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 207.9mg | 69% |
| Saturated Fats | 0.7g | 4% |
| Calcium, Ca | 114.7mg | 9% |
| Iron, Fe | 6.5mg | 36% |
| Potassium, K | 546.8mg | 12% |
| Magnesium, Mg | 160mg | 38% |
| Vitamin A, RAE | 101.3μg | 11% |
| Vitamin C | 15.1mg | 17% |
| Vitamin B-12 | 22.6μg | 942% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Calories | 335 | 17% |
| Fat | 4.4g | 7% |
| Protein | 66.3g | 133% |
| Carbohydrate | 2.7g | 1% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 207.9mg | 69% |
| Saturated Fats | 0.7g | 4% |
| Net Carbs | 2.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Calcium, Ca | 114.7mg | 9% |
| Iron, Fe | 6.5mg | 36% |
| Potassium, K | 546.8mg | 12% |
| Magnesium, Mg | 160mg | 38% |
| Phosphorus, P | 431.5mg | 35% |
| Sodium, Na | 1471.4mg | 61% |
| Zinc, Zn | 12.9mg | 117% |
| Copper, Cu | 1.5mg | 167% |
| Manganese, Mn | 0mg | 0% |
| Selenium, Se | 132.4μg | 241% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Vitamin A, RAE | 101.3μg | 11% |
| Vitamin C | 15.1mg | 17% |
| Vitamin B-12 | 22.6μg | 942% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 9.6mg | 60% |
| Pantothenic acid (B5) | 1mg | 20% |
| Vitamin B-6 | 0.4mg | 24% |
| Folate (B9) | 78.6μg | 20% |
| Folic acid | 0μg | 0% |
| Food Folate | 78.6μg | 20% |
| Folate DFE | 78.6μg | 20% |
| Choline | ~mg | ~% |
| Retinol | 101.3μg | |
| Vitamin A, IU | 337.1IU | 11% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Water | 195.6g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Omega 3 Fatty Acids | 1354mg | 85% |
| Omega 6 Fatty Acids | 29mg | 0% |
| Omega 3 to Omega 6 Ratio | 46.69 | |
| Omega 6 to Omega 3 Ratio | 0.02 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 16mg | |
| 15:0 | ~mg | |
| 16:0 | 444mg | |
| 17:0 | ~mg | |
| 18:0 | 136mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 907mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 161mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 665mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 82mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 1642mg | |
| 18:2 undifferentiated | 29mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 15mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 7mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 246mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 904mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 56mg | |
| 22:6 n-3 (DHA) | 386mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 270g | |
| Betaine | ~mg | |
| Tryptophan | 924mg | 330% |
| Threonine | 2674mg | 255% |
| Isoleucine | 3205mg | 229% |
| Leucine | 5252mg | 192% |
| Lysine | 5764mg | 274% |
| Methionine | 1868mg | 257% |
| Cystine | 744mg | 259% |
| Phenylalanine | 2790mg | 319% |
| Tyrosine | 2207mg | 252% |
| Valine | 3109mg | 171% |
| Arginine | 5784mg | |
| Histidine | 1348mg | 193% |
| Alanine | 3747mg | |
| Aspartic acid | 6846mg | |
| Glutamic acid | 11292mg | |
| Glycine | 3991mg | |
| Proline | 2187mg | |
| Serine | 2601mg | |
| Hydroxyproline | ~mg | |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.