#1: Queen Crab (Cooked)×
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#2: Queen Crab (Cooked)×
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#3: Cooked Spiny Lobster×
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Total Nutrients in Queen Crab (Cooked), Queen Crab (Cooked), and Cooked Spiny Lobster

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Total Macros

CaloriesProteinFatCarbs
335
(17% DV)
66.3g
(133% DV)
4.4g
(7% DV)
2.7g
(1% DV)
Nutrient%DV
~ = missing data
Weight270g
Calories33517%
Fat4.4g7%
Protein66.3g133%
Carbohydrate2.7g1%
Sugars~g~%
Fiber0g0%
Cholesterol207.9mg69%
Saturated Fats0.7g4%
Calcium, Ca114.7mg9%
Iron, Fe6.5mg36%
Potassium, K546.8mg12%
Magnesium, Mg160mg38%
Vitamin A, RAE101.3μg11%
Vitamin C15.1mg17%
Vitamin B-1222.6μg942%
Macronutrients
Macronutrients%DV
~ = missing data
Weight270g
Calories33517%
Fat4.4g7%
Protein66.3g133%
Carbohydrate2.7g1%
Sugars~g~%
Fiber0g0%
Cholesterol207.9mg69%
Saturated Fats0.7g4%
Net Carbs2.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight270g
Calcium, Ca114.7mg9%
Iron, Fe6.5mg36%
Potassium, K546.8mg12%
Magnesium, Mg160mg38%
Phosphorus, P431.5mg35%
Sodium, Na1471.4mg61%
Zinc, Zn12.9mg117%
Copper, Cu1.5mg167%
Manganese, Mn0mg0%
Selenium, Se132.4μg241%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight270g
Vitamin A, RAE101.3μg11%
Vitamin C15.1mg17%
Vitamin B-1222.6μg942%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.4mg31%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg24%
Folate (B9)78.6μg20%
Folic acid0μg0%
Food Folate78.6μg20%
Folate DFE78.6μg20%
Choline~mg~%
Retinol101.3μg
Vitamin A, IU337.1IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight270g
Water195.6g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight270g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight270g
Omega 3 Fatty Acids1354mg85%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio46.69
Omega 6 to Omega 3 Ratio0.02
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:016mg
15:0~mg
16:0444mg
17:0~mg
18:0136mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated907mg
14:1~mg
15:1~mg
16:1 undifferentiated161mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated665mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:182mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1642mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated246mg
20:4 n-6~mg
20:5 n-3 (EPA)904mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)56mg
22:6 n-3 (DHA)386mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight270g
Betaine~mg
Tryptophan924mg330%
Threonine2674mg255%
Isoleucine3205mg229%
Leucine5252mg192%
Lysine5764mg274%
Methionine1868mg257%
Cystine744mg259%
Phenylalanine2790mg319%
Tyrosine2207mg252%
Valine3109mg171%
Arginine5784mg
Histidine1348mg193%
Alanine3747mg
Aspartic acid6846mg
Glutamic acid11292mg
Glycine3991mg
Proline2187mg
Serine2601mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.