Calories | Protein | Fat | Carbs |
---|---|---|---|
335 (17% DV) |
66.3g (133% DV) |
4.4g (7% DV) |
2.7g (1% DV) |
Potassium | Phosphorus | Calcium | Sodium |
---|---|---|---|
546.8mg (12% DV) |
431.5mg (35% DV) |
114.7mg (9% DV) |
1471.4mg (61% DV) |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 270g | |
Calories | 335 | 17% |
Fat | 4.4g | 7% |
Protein | 66.3g | 133% |
Carbohydrate | 2.7g | 1% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 207.9mg | 69% |
Saturated Fats | 0.7g | 4% |
Calcium, Ca | 114.7mg | 9% |
Iron, Fe | 6.5mg | 36% |
Potassium, K | 546.8mg | 12% |
Magnesium, Mg | 160mg | 38% |
Vitamin A, RAE | 101.3μg | 11% |
Vitamin C | 15.1mg | 17% |
Vitamin B-12 | 22.6μg | 942% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 270g | |
Calories | 335 | 17% |
Fat | 4.4g | 7% |
Protein | 66.3g | 133% |
Carbohydrate | 2.7g | 1% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 207.9mg | 69% |
Saturated Fats | 0.7g | 4% |
Net Carbs | 2.7g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 270g | |
Calcium, Ca | 114.7mg | 9% |
Iron, Fe | 6.5mg | 36% |
Potassium, K | 546.8mg | 12% |
Magnesium, Mg | 160mg | 38% |
Phosphorus, P | 431.5mg | 35% |
Sodium, Na | 1471.4mg | 61% |
Zinc, Zn | 12.9mg | 117% |
Copper, Cu | 1.5mg | 167% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 132.4μg | 241% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 270g | |
Vitamin A, RAE | 101.3μg | 11% |
Vitamin C | 15.1mg | 17% |
Vitamin B-12 | 22.6μg | 942% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.4mg | 31% |
Niacin (B3) | 9.6mg | 60% |
Pantothenic acid (B5) | 1mg | 20% |
Vitamin B-6 | 0.4mg | 24% |
Folate (B9) | 78.6μg | 20% |
Folic acid | 0μg | 0% |
Food Folate | 78.6μg | 20% |
Folate DFE | 78.6μg | 20% |
Choline | ~mg | ~% |
Retinol | 101.3μg | |
Vitamin A, IU | 337.1IU | 11% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 270g | |
Water | 195.6g | |
Ash | 7g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 270g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 270g | |
Omega 3 Fatty Acids | 1354mg | 85% |
Omega 6 Fatty Acids | 29mg | 0% |
Omega 3 to Omega 6 Ratio | 46.69 | |
Omega 6 to Omega 3 Ratio | 0.02 | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 16mg | |
15:0 | ~mg | |
16:0 | 444mg | |
17:0 | ~mg | |
18:0 | 136mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 907mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 161mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 665mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 82mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 1642mg | |
18:2 undifferentiated | 29mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 15mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 7mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 246mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 904mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 56mg | |
22:6 n-3 (DHA) | 386mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 270g | |
Betaine | ~mg | |
Tryptophan | 924mg | 330% |
Threonine | 2674mg | 255% |
Isoleucine | 3205mg | 229% |
Leucine | 5252mg | 192% |
Lysine | 5764mg | 274% |
Methionine | 1868mg | 257% |
Cystine | 744mg | 259% |
Phenylalanine | 2790mg | 319% |
Tyrosine | 2207mg | 252% |
Valine | 3109mg | 171% |
Arginine | 5784mg | |
Histidine | 1348mg | 193% |
Alanine | 3747mg | |
Aspartic acid | 6846mg | |
Glutamic acid | 11292mg | |
Glycine | 3991mg | |
Proline | 2187mg | |
Serine | 2601mg | |
Hydroxyproline | ~mg |