Total Nutrients in Octopus (Cooked), Octopus (Alaska Native), and Cooked Clams
No portion size set
Set number of portions to:
Total Macros
Calories Protein Fat Carbs 476
86.1g
6.3g
13.4g
Mineral Quick View
Potassium Phosphorus Calcium Sodium ~mg
1037.4mg
299.9mg
~mg
Nutrient %DV ~ = missing data Weight 375g Calories 476 24% Fat 6.3g 10% Protein 86.1g 172% Carbohydrate 13.4g 4% Sugars ~g ~% Fiber ~g ~% Cholesterol 249.9mg 83% Saturated Fats 1g 5% Calcium, Ca 299.9mg 23% Iron, Fe 18.3mg 102% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Vitamin A, RAE ~μg ~% Vitamin C 48.8mg 54% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 375g Calories 476 24% Fat 6.3g 10% Protein 86.1g 172% Carbohydrate 13.4g 4% Sugars ~g ~% Fiber ~g ~% Cholesterol 249.9mg 83% Saturated Fats 1g 5% Net Carbs 13.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 375g Calcium, Ca 299.9mg 23% Iron, Fe 18.3mg 102% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Phosphorus, P 1037.4mg 83% Sodium, Na ~mg ~% Zinc, Zn 9.5mg 86% Copper, Cu 2.3mg 256% Manganese, Mn 1.9mg 83% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 375g Vitamin A, RAE ~μg ~% Vitamin C 48.8mg 54% Vitamin B-12 ~μg ~% Thiamin (B1) 0.3mg 25% Riboflavin (B2) 0.9mg 69% Niacin (B3) 11.6mg 73% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 1338IU 45% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 375g Water 256.3g Ash 12g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 375g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 375g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1654mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 375g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg