#1: Cooked Orange Roughy×
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Total Nutrients in Cooked Orange Roughy

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Total Macros

CaloriesProteinFatCarbs
89
(4% DV)
19.2g
(38% DV)
0.8g
(1% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories894%
Fat0.8g1%
Protein19.2g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats0g0%
Calcium, Ca9.4mg1%
Iron, Fe1mg6%
Potassium, K153.9mg3%
Magnesium, Mg15.3mg4%
Vitamin A, RAE20.4μg2%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories894%
Fat0.8g1%
Protein19.2g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats0g0%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe1mg6%
Potassium, K153.9mg3%
Magnesium, Mg15.3mg4%
Phosphorus, P86.7mg7%
Sodium, Na58.7mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se75.1μg137%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE20.4μg2%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg6%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol20.4μg
Vitamin A, IU68IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids107mg1%
Omega 3 to Omega 6 Ratio0.26
Omega 6 to Omega 3 Ratio3.82
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:014mg
17:00mg
18:04mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated373mg
14:11mg
15:10mg
16:1 undifferentiated47mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated249mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated21mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated156mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c59mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)21mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan196mg70%
Threonine876mg83%
Isoleucine899mg64%
Leucine1527mg56%
Lysine1778mg85%
Methionine619mg85%
Cystine204mg71%
Phenylalanine739mg84%
Tyrosine679mg78%
Valine921mg51%
Arginine1231mg
Histidine403mg58%
Alanine1075mg
Aspartic acid2141mg
Glutamic acid3150mg
Glycine740mg
Proline620mg
Serine796mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.