#1: Fish Catfish Channel Farmed Raw×
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Total Nutrients in Fish Catfish Channel Farmed Raw

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Total Macros

CaloriesProteinFatCarbs
101
(5% DV)
12.9g
(26% DV)
5g
(8% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories1015%
Fat5g8%
Protein12.9g26%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1.1g6%
Calcium, Ca6.8mg1%
Iron, Fe0.2mg1%
Potassium, K256.7mg5%
Magnesium, Mg16.2mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg100%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1015%
Fat5g8%
Protein12.9g26%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1.1g6%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca6.8mg1%
Iron, Fe0.2mg1%
Potassium, K256.7mg5%
Magnesium, Mg16.2mg4%
Phosphorus, P173.4mg14%
Sodium, Na83.3mg3%
Zinc, Zn0.4mg4%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg100%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline55.3mg10%
Retinol0μg
Vitamin A, IU0.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.5μg
Other
Other
~ = missing data
Weight85g
Water67.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids127mg8%
Omega 6 Fatty Acids802mg5%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.31
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:048mg
15:05mg
16:0798mg
17:08mg
18:0241mg
20:07mg
22:03mg
24:03mg
Fatty acids, total monounsaturated2187mg
14:11mg
15:13mg
16:1 undifferentiated116mg
16:1 c111mg
16:1 t5mg
17:121mg
18:1 undifferentiated1981mg
18:1 c1962mg
18:1 t19mg
18:1-11 t (18:1t n-7)~mg
20:162mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated951mg
18:2 undifferentiated680mg
18:2 n-6 c,c642mg
18:2 CLAs18mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined20mg
18:3 undifferentiated61mg
18:3 n-3 c,c,c (ALA)46mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:42mg
20:2 n-6 c,c35mg
20:3 undifferentiated51mg
20:3 n-33mg
20:3 n-648mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)14mg
21:5~mg
22:46mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)48mg
Fatty acids, total trans-monoenoic24mg
Fatty acids, total trans-polyenoic20mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan155mg55%
Threonine585mg56%
Isoleucine576mg41%
Leucine980mg36%
Lysine1178mg56%
Methionine378mg52%
Cystine138mg48%
Phenylalanine516mg59%
Tyrosine430mg49%
Valine627mg34%
Arginine808mg
Histidine284mg41%
Alanine731mg
Aspartic acid1264mg
Glutamic acid1839mg
Glycine654mg
Proline481mg
Serine490mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.